- Energy897kJ 215kcal
of the reference intake*
Typical values per 100g: Energy 1150kJ / 276kcal
- Chopped and shaped chicken breast in a southern fried gluten free crumb coating.
- These wheat & gluten free chicken steaks are a tasty teatime favourite and great for the whole family. Fuss free, quick cooking straight from the freezer. Made with 100% tender chicken breast and coated in gluten free, southern fried breadcrumbs. Cook from frozen in just 32 minutes and make a midweek meal with Free From white rolls, fresh salad leaves, and coleslaw. Treat yourself after dinner with our Free From desserts and cakes. This product is made with 100% chicken breast and produced in the UK with no artificial flavours, colours or preservatives.
INGREDIENTS: Chicken Breast (63%), Water, Rapeseed Oil, Gram Flour, Rice Flour, Maize Starch, Maize Flour, Potato Starch, Salt, Spices, Pea Starch, Yeast Powder, Onion Powder, Dextrose, Pea Fibre, Maltodextrin, Garlic Powder, Flavouring, Sunflower Oil.
Important: If food has thawed, do not refreeze., Keep frozen at -18C or cooler.
Oven from frozen
Temperature: 180, 6, 200
Instructions: Place on a baking tray in the centre of a pre-heated oven.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
- For best results cook from frozen
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Tesco recommends that all meat products are cooked thoroughly.
- Always wash hands, surfaces and untensils thoroughly after contact with raw meat.
using chicken from
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One Chicken Steak (78g**)|
|Energy||1150kJ / 276kcal||897kJ / 215kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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