Tesco Free From Southern Fried Chicken Steaks 380G

£ 3.75
One Chicken Steak (78g**)
  • Energy897kJ 215kcal
  • Fat12.6g
  • Saturates2.3g
  • Sugars0.2g
  • Salt0.9g

of the reference intake*
Typical values per 100g: Energy 1149.80kJ (275.50kcal)

Product Description

  • Chopped and shaped chicken breast in a southern fried gluten free crumb coating.
  • These wheat & gluten free chicken steaks are a tasty teatime favourite and great for the whole family. Fuss free, quick cooking straight from the freezer. Made with 100% tender chicken breast and coated in gluten free, southern fried breadcrumbs. Cook from frozen in just 32 minutes and make a midweek meal with Free From white rolls, fresh salad leaves, and coleslaw. Treat yourself after dinner with our Free From desserts and cakes. This product is made with 100% chicken breast and produced in the UK with no artificial flavours, colours or preservatives.



INGREDIENTS: Chicken Breast (63%), Water, Rapeseed Oil, Gram Flour, Rice Flour, Maize Starch, Maize Flour, Potato Starch, Salt, Spices (Black Pepper, Fennel, White Pepper), Pea Starch, Yeast Powder, Onion Powder, Dextrose, Raising Agent(Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)), Acidity Regulator (Citric Acid, Sodium Carbonate, Lactic Acid), Pea Fibre, Maltodextrin, Emulsifier (Trisodium Citrate), Garlic Powder, Stabiliser (Xanthan Gum, Calcium Lactate), Flavouring, Antioxidant (Tartaric Acid), Mono- and Di-Glycerides of Fatty Acids, Processing Aid (Acacia), Sunflower Oil, Triglycerides of Middle Chain Fatty Acids


Important: If food has thawed, do not refreeze., Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Temperature: 180, 6, 200
Time: 30-32mins
Instructions: Place on a baking tray in the centre of a pre-heated oven.

Microwave from frozen

Instructions: Not suitable for microwave cooking.

Cooking Precautions

  • For best results cook from frozen
  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Tesco recommends that all meat products are cooked thoroughly.

Preparation Guidelines

  • Always wash hands, surfaces and untensils thoroughly after contact with raw meat.

Produced in

the U.K.

using chicken from

the EU

Number of uses


Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

380g e


Typical ValuesPer 100gOne Chicken Steak (78g**)
Energy1149.80kJ (275.50kcal)896.84kJ (214.89kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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