Boxed Aubergine & Courgette Parmigiano 375G

Boxed Aubergine & Courgette Parmigiano 375G

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£4.00

£1.07/100g

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Boxed Aubergine & Courgette Parmigiano 375G
Boxed Aubergine & Courgette Parmigiano 375G

No ratings yet

Vegetarian

Description

Layers of fried aubergine and courgette in a tomato and herb sauce with roasted piquillo red peppers, white wine and topped with grated Italian style cheese and breadcrumbsAn Italian inspired vegetarian parmigiana, with aubergines, courgettes and roasted piquillo peppers in a crushed tomato and white wine sauce, all topped with crunchy breadcrumbs and cheeseA taste of Italy...Our Italian inspired vegetarian parmigiana is a fresh Mediterranean twist on a classic dish. The combination of aubergine and courgette complements the sweet and tender roasted piquillo peppers, whilst the white wine sauce gives that added touch of sunny evenings dining al fresco in the Italian countryside. Perfetto!
Pack size: 375G

Ingredients

Chopped Tomato (31%) (Tomato, Tomato Juice), Fried Aubergine (17%) (Aubergine, Rapeseed Oil), Fried Courgette (17%) (Courgette, Rapeseed Oil), White Wine (Sulphites), Roasted Piquillo Red Pepper (9%) (Roasted Piquillo Pepper, Sugar, Salt), Italian Style Hard Cheese (5%) (Milk), Water, Panko Breadcrumbs (2%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt), Tomato Paste, Rapeseed Oil, Onion, Garlic, Basil, Salt, Cornflour, Oregano, Ground Fennel

Allergy Information

May contain Nuts

Net Contents

375g ℮

Additives

Typical ValuesPer 100g (as sold)Per Portion (as sold)
Energy 354 kJ1328 kJ
-85 kcal319 kcal
Fat 5.3 g20 g
of which saturates 0.7 g2.5 g
Carbohydrate 5.4 g20 g
of which sugars 2.6 g9.8 g
Fibre 2.0 g7.5 g
Protein 2.9 g11 g
Salt 0.44 g1.7 g
This pack contains 1 serving--

Keep frozen at -18°C or cooler.Do not thaw or refreeze.

Microwave from frozen

Instructions: Pierce film lid several times. Place on a microwaveable plate. Cook on full power for 850W - 5 minutes, leave to stand for 1 minute, then cook for a further 5 minutes. 750W - 6 minutes, leave to stand for 1 minute, then cook for a further 6 minutes. Leave to stand for 2 minutes.

Cooking Instructions

Instructions: Please ensure product is piping hot before serving.Serve immediately.Warning: Sauce will be very hot when cooked. Hot steam when removing lid.

Oven cook

Instructions: For best results oven cook from frozen.Pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven 200°C / Fan 180°C / Gas Mark 6 for 25 minutes. Remove film lid and cook for a further 25 minutes.

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