Vegetables 28% (Sweetcorn (11%), Peas (9%), Onions), Potatoes 25% (Potatoes, Dried Potato, Water), Breadcrumbs 24% (Rice Flour, Water, Gram Flour, Maize Starch, Sunflower Oil, Maize Flour, Salt), MSC sustainable Cod Fillet (Fish) 23%, Other Stuff 0%
Keep me frozen in a freezer at -18ºC or cooler.Please don't refreeze me after defrosting, I won't like it!
Oven cook
Instructions: Cook me straight from frozen
Pre-heat oven to 200°C, Fan 180°C, Gas Mark 6.
Remove all packaging, place cod fishies on a baking tray in the centre of the oven and cook for 16 minutes. I contain raw fish, please ensure I am piping hot throughout before serving. Appliances can vary, these are guidelines only. Please don't microwave me.
I'm produced in the UK
Sleeve. Widely Recycled Tray. Widely Recycled
200g ℮
| Typical Values | Per 100g | per fishie |
|---|---|---|
| Energy | 767kJ/183kcal | 192kJ/46kcal |
| Fat | 7.7g | 1.9g |
| of which saturates | 1.1g | 0.3g |
| Carbohydrate | 20.4g | 5.1g |
| of which sugars | 1.7g | 0.4g |
| Fibre | 2.5g | 0.6g |
| Protein | 6.8g | 1.7g |
| Salt | 0.28g | 0.07g |
Warning: When eating me, always be careful as hot food can burn. Make sure you test my temperature before feeding me to your kids.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 3 stars
Help other customers like you
This is terrible. It has 20% fish content - of course we should've read it before ordering, but we thought this is a big and good brand - and has no fish taste at all, just vegetables. No children or adult likes it on our family. Extreme high price, the same size of the disappointment.
Big hit with 2 yr old grandson
