|Typical Values||Per 100g Unprepared||Per Serving Prepared||%* per portion**|
|Energy (kJ)||434 kJ||28 kJ||1%|
|Energy (kcal)||104 kcal||7 kcal||1%|
|Fat (g)||4.4 g||<0.5 g||1%|
|of which saturates (g)||0.4 g||<0.1 g||1%|
|Carbohydrate (g)||14 g||0.9 g||1%|
|of which sugars (g)||4.9 g||<0.5 g||1%|
|Fibre (g)||1.5 g||<0.5 g||0%|
|Protein (g)||1.9 g||<0.5 g||1%|
|Salt (g)||14.1 g||0.92 g||15%|
|% of Reference Intake of an average adult (8400kJ/2000kcal).||-||-||-|
|1 portion = GRM. (Pack contains 16 portions)||-||-||-|
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