of the reference intake*
Typical values per 100g: Energy 345kJ / 82kcal
Boiled Pulses (53%) [Water, Chana Dal, Red Lentils, Toor Dal], Water, Spinach (14.7%), Tomato, Onion, Sunflower Oil, Garlic (0.8%), Salt, Coriander Powder, Coriander Leaves, Cumin Seeds (0.2%), Ginger, Red Chilli Powder, Dry Mango Powder, Green Chilli, Turmeric Powder, Garam Masala
Store in a cool dry place. Once opened, keep refrigerated and consume within 3 days. Do not consume if the pouch has leaked or swollen.
Cooking Instructions
Instructions: For an authentic twist, if desired garnish with freshly chopped coriander leaves and serve with Indian Roti, Naan Bread, Paratha or Kohinoor Basmati Rice.
Hob
Instructions: Cut pouch, empty contents into a pan and heat for 3-5 mins while stirring. Serve hot.
Other
Instructions: Hot Water
Immerse the pouch in boiling water for 3-5 mins. Tear open from the top to serve.
Product of India
Serving Size 100g, Number of Serving 2 - 3
300g ℮
| Typical Values | Per 100g |
|---|---|
| Energy | 345kJ / 82kcal |
| Fat | 2.7g |
| (of which saturates) | 0.3g |
| Carbohydrate | 9.5g |
| (of which sugars) | 1.2g |
| Fibre | 1.9g |
| Protein | 4.0g |
| Salt | 0.76g |
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Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Having discovered this brilliant range in Tesco we are slowly trying the various sauces and side dishes in the range. We always have dal when we eat out and this is a great alternative when cooking at home, easy to prepare and definitely adds to any Indian meal.
