• Suitable for vegetarians
  • Energy345 kJ 82 kcal
  • Fat2.7g
  • Saturates0.3g
  • Sugars1.2g
  • Salt0.76g

of the reference intake*
Typical values per 100g: Energy 345kJ / 82kcal

Product Description

  • Mixed Pulses Flavoured with Fresh Spinach, Garlic & Cumin
  • For a full list of products and other recipe ideas, visit our website www.kohinoor joy.com
  • This delicious seasonal dish from the North Indian states combines mixed Dal with fresh spinach and garlic. Perfect comfort food when accompanied with crisp freshly made roti from the tandoor.
  • Kohinoor specialises in the vibrant and eclectic ingredients of true India, bringing you both traditional and contemporary flavours from our Indian kitchen.
  • For a complete Indian taste experience, explore our delicious range of Cooking Sauces, Meals in Minutes & finest Himalayan Basmati Rice.
  • Chilli rating - mild - 1
  • Microwavable easy pouch
  • Ready in just 2 minutes!
  • Meals in minutes
  • No artificial preservatives, colours or flavours
  • No MSG
  • Suitable for vegetarians
  • Pack size: 300g



Boiled Pulses (53%) [Water, Chana Dal, Red Lentils, Toor Dal], Water, Spinach (14.7%), Tomato, Onion, Sunflower Oil, Garlic (0.8%), Salt, Coriander Powder, Coriander Leaves, Cumin Seeds (0.2%), Ginger, Red Chilli Powder, Dry Mango Powder, Green Chilli, Turmeric Powder, Garam Masala

Allergy Information

  • May also contain Cereals containing Gluten, Nuts, Peanuts, Soya, Sesame & Mustard
  • May Contain: Cereals Containing Gluten, Mustard, Nuts, Peanuts, Sesame, Soya


Store in a cool dry place. Once opened, keep refrigerated and consume within 3 days. Do not consume if the pouch has leaked or swollen.

Cooking Guidelines

  • Cooking Instructions (General): For an authentic twist, if desired garnish with freshly chopped coriander leaves and serve with Indian Roti, Naan Bread, Paratha or Kohinoor Basmati Rice.
  • Hob (From Ambient): Cut pouch, empty contents into a pan and heat for 3-5 mins while stirring. Serve hot.
  • Microwave (From Ambient): Tear open the pouch by about 2cm from the notch and place it standing inside the microwave. Heat on full power for 2 mins. Remove the pouch from the microwave and tear the top to serve.
  • Other (From Ambient): Hot Water
  • Immerse the pouch in boiling water for 3-5 mins. Tear open from the top to serve.

Country of Origin


Origin Free Text

Product of India

Number of uses

2-3 Serving Size 100g, Number of Serving 2 - 3


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives
  • Free From MSG (Glutamate)

Name and address

  • Produced & Packed for:
  • Indo European Foods Ltd,
  • Kohinoor House,
  • 40 Langer Road,
  • Felixstowe,
  • Suffolk,

Return to

  • For ideas, suggestions, feedback write to us at helpline@kohinoorfoods.co.uk or the postal address below.
  • Indo European Foods Ltd,
  • Kohinoor House,
  • 40 Langer Road,
  • Felixstowe,
  • Suffolk,
  • United Kingdom,
  • IP11 2BF.
  • www.kohinoor-joy.com

Net Contents

300 Grams ℮


Typical ValuesTypical Values Per 100g
Energy 345kJ / 82kcal
Fat 2.7g
(of which saturates)0.3g
Carbohydrate 9.5g
(of which sugars)1.2g
Fibre 1.9g
Protein 4.0g
Salt 0.76g

Using Product Information

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