There's nothing fiery about this sauce had to ad
There's nothing fiery about this sauce had to ad more chilli to it and generally bland
of the reference intake*
Typical values per 100g: Energy 287 kJ
Onion (29%), Red Pepper (25%), Water, Spring Onion, Cornflour, Rapeseed Oil, Chilli (1%), Salt (1%), Five Spice (0.5%) [Ground Fennel, Cassia Cinnamon, Ground Star Anise, Ground Clove, Ground Black Pepper], Black Pepper
Store in a cool, dry place. Once opened consume immediately.
Instructions: All appliances vary, use instructions as a guide only.
Instructions: 1. Cut 2 medium chicken breast into chunks. 2. Add a little oil to a pan and gently fry the chicken for 5 minutes or until golden. 3. Add the sauce, stir well and then cover and simmer for 15 minutes, or until the chicken is thoroughly cooked.
Instructions: 1. Preheat oven to 180°C (160°C fan) / 350°F / Gas Mark 4.
2. Place 2 medium chicken breasts in an ovenproof dish.
Cook the chicken in the oven for 30 minutes. 3. Pour over the sauce and cook for a further 10 minutes, or until the chicken is thoroughly cooked.
Produced in the UK
Provides approx. two servings
Packing. Not Recyclable
|Typical Values||Per 100g||Per 125g Portion||% of RI||Reference Intake|
|Energy||287 kJ||359 kJ||4||8400 kJ|
|-||69 kcal||86 kcal||4||2000 kcal|
|Fat||3.3 g||4.1 g||6||70 g|
|of which saturates||0.2 g||0.3 g||2||20 g|
|Carbohydrate||8.8 g||11.0 g||260 g|
|of which sugars||3.4 g||4.3 g||5||90 g|
|Fibre||0.6 g||0.8 g|
|Protein||0.9 g||1.1 g||50 g|
|Salt||1.3 g||1.6 g||27||6 g|
|Provides approx. two servings||-||-||-||-|
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