of the reference intake*
Typical values per 100g: Energy 1543kJ
Mornflake Oatflakes (100%)
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.
Hob
Instructions: (Recommended)
1 In a saucepan mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 1 minute.
3 Remove from the heat and stand for 1 minute before tucking in.
This pack contains approx. 31x40g servings
1.25kg ℮
| Typical Values | Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| - | 367kcal | 147kcal | 7% |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | ||
| Zinc | 2.1mg 21% | 0.85mg | 8% |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
| Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| RI = Reference Intake | - | - | - |
| NRV = Nutrient Reference Value | - | - | - |
| ‡Nutrition information per 40g portion will be the same when the product is cooked with water | - | - | - |
| This pack contains approx. 31x40g servings | - | - | - |
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Average of 4.3 stars
Help other customers like you
husks. tastes ok. poor value.
I love it. It makes the best porridge I’ve ever tasted; really creamy when made with milk.
i have had porridge for decades and this has been the best however, the last bag had to go to the birds as it tasted very mouldy, am now at a loss as what to have for breakfast, as am not a cereal lover.
