Per 40g Portion Prepared with 285ml Water
- Energy617kJ 147kcal7.0%
- Fat3.4g5.0%
- Saturates0.5g3.0%
- Sugars0.4g<1.0%
- Salt<0.01g<1.0%
of the reference intake*
Typical values per 100g: Energy 1543kJ
Product Description
- Oatflakes
- Find us on Twitter, Facebook and Instagram
- So Good They're Approved by: Heart UK The Cholesterol Charity Approved
- Charity Registration Number: 1003904
- As part of varied balanced diet and healthy lifestyle
- Helps actively lower cholesterol*
- *Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount
- Natural source of protein**
- **Protein contributes to a growth in muscle mass and the maintenance of normal bones
- Natural source of manganese & zinc***
- ***Zinc contributes to normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
- Strength in Oats
- At Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain!
- But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.
- Great British oats for healthy hearts
- Perfect for porridge
- Monde Selection International Gold Medal - Grand Gold for Quality, Mornflake International Monde Selection Winners
- Naturally high in fibre
- 100% wholegrain
- Great for vegetarians & vegans
- Pack size: 1.25kg
- Protein contributes to a growth in muscle mass and the maintenance of normal bones
- Zinc contributes to normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress
- Naturally high in fibre
- Natural source of protein
- Natural source of manganese & zinc
Information
Ingredients
Mornflake Oatflakes (100%)
Allergy Information
- Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product
Storage
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.
Cooking Guidelines
- Hob (From Ambient): (Recommended)
- 1 In a saucepan mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
- 2 Bring to the boil and then keep stirring for 1 minute.
- 3 Remove from the heat and stand for 1 minute before tucking in.
- Microwave (From Ambient): 1 Using a large microwavable bowl, mix 40g of Mornflake Superfast Oats with 285 mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
- 2 Keep it uncovered and cook on full power† for 2 minutes then stir well.
- 3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in!
- †Based on an 800W microwave oven.
- If yours is different adjust the time to suit.
Number of uses
31 This pack contains approx. 31x40g servings
Name and address
- Mornflake,
- North Western Mills,
- Crewe,
- Cheshire,
- CW2 6HP,
- UK.
Return to
- Get in Touch
- Mornflake,
- North Western Mills,
- Crewe,
- Cheshire,
- CW2 6HP,
- UK.
- www.mornflake.com
Net Contents
1.25 Kilograms ℮
Nutrition
| Typical Values | Typical Values Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| - | 367kcal | 147kcal | 7% |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | - | - |
| Zinc | 2.1mg 21% | 0.85mg | 8% |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
| Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| RI = Reference Intake | - | - | - |
| NRV = Nutrient Reference Value | - | - | - |
| ‡Nutrition information per 40g portion will be the same when the product is cooked with water | - | - | - |
| This pack contains approx. 31x40g servings | - | - | - |
Using Product Information
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