Tesco Curly Kale 360G

image 1 of Tesco Curly Kale 360G
£ 1.19
£3.31/kg
Per 80g
  • Energy132kJ 32kcal
    2%
  • Fat1.3g
    2%
  • Saturates0.2g
    1%
  • Sugars1.0g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal

Product Description

  • Kale.
  • Rich & Distinctive Carefully grown for ruffled leaves and distinct flavour
  • Rich & Distinctive Carefully grown for ruffled leaves and distinct flavour
  • Pack size: 360g

Information

Ingredients

Kale

Storage

Keep refrigerated.

Produce of

Produce of United Kingdom, Netherlands, Spain

Preparation and Usage

  • Remove all packaging.

    Wash before use.

     

    Microwave:

    800 W 4½ minutes
    900W 4 minutes

    Place in a microwaveable dish, add 2 -3 tablespoons water (30-45ml) and cover. Heat on full power. Leave to stand for 1 minute after heating.

     

    Hob:
    For boiled: 6-8 minutes
    Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.
    Drain well before serving.

     

    Steam:
    Remove all packaging. Place in a steamer for 10-12 minutes or until tender.

    Check food is piping hot before serving.

Number of uses

2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

360g e

Nutrition

Typical ValuesPer 100gPer 80g
Energy166kJ / 40kcal132kJ / 32kcal
Fat1.6g1.3g
Saturates0.2g0.2g
Carbohydrate1.4g1.1g
Sugars1.3g1.0g
Fibre3.1g2.5g
Protein3.4g2.7g
Salt0.1g0.1g
Vitamin A524µg (66%NRV)419µg (52%NRV)
Vitamin C110mg (138%NRV)88mg (110%NRV)
Folic Acid120µg (60%NRV)96µg (48%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

4 Reviews

Average of 1 stars

Help other customers like you

Woody Kale

1 stars

Am not the first to tell Tesco that the stems on Kale are never used as like wood...The packet.. is full of them as leaves sliced across....You never take any notice of us... Stems on Chard are soft and sweet but Kale are a NO No...

Awful...

1 stars

Terrible product and terrible waste of money. The kale has been shredded by a machine leaving all of the hard, woody stalk. You have to spend ages going through the entire contents to remove the inedible stalks. Therefore, at least half of the bag has to be thrown away.

Extremely poor quality. The product should be sold

1 stars

Extremely poor quality. The product should be sold with leaves intact with the buyer free to strip out the stems, which are tough and inedible. What we actually get is the entire leaf chopped into tiny pieces of stems, which cannot be cooked, and even tinier pieces of leaf. Buying a bag of this rubbish is only good for pet rabbits, which people are probably doing!

Not always fresh

1 stars

Giving a second chance - always comes half rotten. Please choose fresh looking one

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