Tesco Curly Kale 180G

Tesco Curly Kale 180G

£0.90

£5.00/kg

Guideline Daily Amounts

Per 80g
Energy
132kJ
32kcal
2%of the reference intake
Fat
1.3g

low

2%of the reference intake
Saturates
0.2g

low

1%of the reference intake
Sugars
1.0g

low

1%of the reference intake
Salt
0.09g

low

2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal

Kale.
Rich & Distinctive Carefully grown for ruffled leaves and a distinct flavourAt Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our curly kale comes from trusted growers across the UK. One of our growers, Worth Farms, has been growing kale for 10 years in the fertile, silt soils of Lincolnshire where the mild coastal climate creates ideal growing conditions. Carefully grown for vibrant leaves and rich, distinctive flavour.
Pack size: 180G

Ingredients

Kale

Produce of

Produce of

Number of uses

2 Servings

Net Contents

180g e

Preparation and Usage

Remove all packaging. Wash before use.

Microwave:

800 W 4½ minutes
900W 4 minutes
Remove all packaging. Place in a microwaveable dish, cover and heat on full power. Leave to stand for 1 minute after heating.

 

Hob:
For boiled: 6-8 minutes
Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.

 

Steam:
Remove all packaging. Place in a steamer for 10-12 minutes or until tender.

Check food is piping hot before serving.

 

View all Spinach, Cabbages & Greens

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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