Tesco Curly Kale 180G
£0.87
£4.83/kg
Guideline Daily Amounts
- Energy
- 132kJ
- 32kcal
- 2%of the reference intake
- Fat
- 1.3g
- 2%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 1.0g
- 1%of the reference intake
- Salt
- 0.09g
- 2%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use.
Microwave:
800 W 4½ minutes
900W 4 minutes
Remove all packaging. Place in a microwaveable dish, cover and heat on full power. Leave to stand for 1 minute after heating.
Hob:
For boiled: 6-8 minutes
Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Steam:
Remove all packaging. Place in a steamer for 10-12 minutes or until tender.
Check food is piping hot before serving.
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