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Tesco Curly Kale 180G

2.8(35)Write a review
image 1 of Tesco Curly Kale 180G
£ 0.72
£4.00/kg
Per 80g
  • Energy132kJ 32kcal
    2%
  • Fat1.3g
    2%
  • Saturates0.2g
    1%
  • Sugars1.0g
    1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal

Product Description

  • Kale.
  • Rich & Distinctive Carefully grown for ruffled leaves and a distinct flavour
  • At Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our curly kale comes from trusted growers across the UK. One of our growers, Emmetts, has been growing kale for 10 years. Nigel and his skilled team grow kale in the fertile, silt soils of Lincolnshire where the mild coastal climate creates ideal growing conditions. Carefully grown for vibrant leaves and rich, distinctive flavour.
  • Pack size: 180G

Information

Ingredients

Kale

Storage

Keep refrigerated.

Produce of

Produce of

Preparation and Usage

  • Remove all packaging. Wash before use.

    Microwave:

    800 W 4½ minutes
    900W 4 minutes
    Remove all packaging. Place in a microwaveable dish, cover and heat on full power. Leave to stand for 1 minute after heating.

     

    Hob:
    For boiled: 6-8 minutes
    Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.
    Drain well before serving.

     

    Steam:
    Remove all packaging. Place in a steamer for 10-12 minutes or until tender.

    Check food is piping hot before serving.

     

Number of uses

2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

180g e

Nutrition

Typical Values100g containsA serving contains
Energy166kJ / 40kcal132kJ / 32kcal
Fat1.6g1.3g
Saturates0.2g0.2g
Carbohydrate1.4g1.1g
Sugars1.3g1.0g
Fibre3.1g2.5g
Protein3.4g2.7g
Salt0.1g0.1g
Vitamin A524µg (66%NRV)419µg (52%NRV)
Vitamin C110mg (138%NRV)88mg (110%NRV)
Folic Acid120µg (60%NRV)96µg (48%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--
View all Spinach, Cabbages & Greens

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

35 Reviews

Average of 2.8 stars

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used for feeding tortoise

5 stars

used for feeding tortoise

Used-this for dinner time with a gammon joint and

5 stars

Used-this for dinner time with a gammon joint and potatoes and honey roast glaze,lovely.

A bit hit and miss

2 stars

I usually buy this for my guinea pigs, so the numerous stalks contained aren't an issue for me, however, on a couple of occasions the kale has arrived in a rancid and discolored manner, with only 1 day left to use them.

Too many stalks in pack

2 stars

In every pack I buy there is 80g of inedible stalks in the 200g pack, tesco, do something about this, lots of people are complaining about this. Exactly the same applies to the organic pack.

Stalk included

2 stars

Unfortunately contains stalk which is unedible if you're gonna shred it remove all the stalk first or supply whole so thecustomer can strip it. If you cooked it long enough for the stalk to be edible it would be a mush. Wont buy again.

I’ve stopped buying this along with Cavalier Nero,

1 stars

I’ve stopped buying this along with Cavalier Nero, since it arrived shredded. It took me some time to salvage the leaves with much stalk left. Doesn’t anyone in Tesco know the stalk is the hardest part of the plant and it’s inedible. When leaves are whole it’s easy enough to strip out the stalk. Sad as this is a superfood I like to eat. Looking to see which other supermarket offers a whole product.

This pack is really good if you are putting kale i

5 stars

This pack is really good if you are putting kale in your smoothie, already chopped to the perfect size for the blender.

whole leaf kale is infinitely preferable!!

1 stars

whole leaf kale is infinitely preferable!!

Bad chopping

1 stars

The one star refers to the insistence on chopping it this way. Whole leaf is easy to prepare ,I rarely buy it because I cant face the faff of sorting out the nasty stems. I am not a rabbit nor am I a Tortoise. I am not either alone in my views,if you care about your customers Tesco please listen to them.

Iron

4 stars

Honestly obsessed with kale at the moment and such a good source of iron, ladies (not thatcher hehe). But too many stalks but also that’s what nature has to offer like I just need to grow up that’s on me xo

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