- Energy132kJ 32kcal
of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal
- Rich & Distinctive Carefully grown for ruffled leaves and distinct flavour At Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our curly kale come from trusted growers across Spain and the UK. One of our growers, Emmetts Espana, has been growing kale in Spain for over 10 years. Richard and his skilled team grow kale on the fertile fields of Murcia on the Spanish south coast, bathed in winter sunshine. Carefully grown for its for vibrant leaves and rich, distinctive flavour. "
- Rich & Distinctive Carefully grown for ruffled leaves and distinct flavour
- Pack size: 180g
Produce of United Kingdom,Netherlands,Spain
Preparation and Usage
Remove all packaging.
Wash before use.
800 W 4½ minutes
900W 4 minutes
Remove all packaging. Place in a microwaveable dish, add 2 -3 tablespoons water (30-45ml) and cover. Heat on full power. Leave to stand for 1 minute after heating.
For boiled: 6-8 minutes
Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Remove all packaging. Place in a steamer for 10-12 minutes or until tender.
Check food is piping hot before serving.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||166kJ / 40kcal||132kJ / 32kcal|
|Vitamin A||524µg (66%NRV)||419µg (52%NRV)|
|Vitamin C||110mg (138%NRV)||88mg (110%NRV)|
|Folic Acid||120µg (60%NRV)||96µg (48%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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