what abouty cooking instructions
Quality fine, nice mix, but no cooking instructions make it hard to guess to get it right. Therefore would not buy again.
of the reference intake*
Typical values per 100g: Energy 238kJ / 57kcal
INGREDIENTS: Peas (44%), Courgette (35%), Leek (17%), Butter (Milk), Rapeseed Oil, Salt, Black Pepper, Parsley.
Instructions: 3 1/2 mins, 3 mins (650W)/(750W)/(850W)
Pierce film in several places.
Place on microwaveable plate.
Halfway through heating peel back film, stir gently, recover and continue cooking for remaining time.
Stir again and then stand for 1 minute, after heating.
Two or more packs will require longer cooking time.
Do not reheat
Produced in the U.K.
Label. Paper widely recycled Film. Plastic not currently recycled
|Typical Values||Per 100g||1/2 of a pack (168g)|
|Energy||238kJ / 57kcal||401kJ / 96kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When heated according to instructions.||-||-|
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