Gosh Beetroot Falafel With Red Pepper 300G

Gosh Beetroot Falafel With Red Pepper 300G
£ 2.50
  • Suitable for vegans
  • Suitable for vegetarians
Per Portion (4x22g falafels):
  • Energy689kJ 165kcal
  • Fat8.9g
  • Saturates0.8g
  • Sugars1.8g
  • Salt0.72g

of the reference intake*
Typical values per 100g: Energy Per 100g

Product Description

  • Falafel made with chunky chickpeas and beetroot - simply blended with lively spices and baked
  • For bright ideas: www.goshfood.com
  • Find us on Facebook and Instagram
  • Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds
  • Life's amazing, and you are too!
  • That's why you deserve truly nourishing experiences, even on days when it's a challenge to keep up. But needing something quick shouldn't mean compromising on nutrition or taste.
  • Gosh! makes plant-based food that's bursting with healthy goodness, abundant in flavour and pop-in-the-oven-easy.
  • Give yourself a well-earned boost with these versatile falafels, made to make your day that bit better.
  • Suitable for everyone - whatever your dietary preferences
  • Packaged in a protective atmosphere
  • Crossed Grain Symbol - GB-140-009
  • Sleeve - Card - widely recycled
  • Tray - Plastic - widely recycled
  • Film - Not currently recycled
  • Chilli rating - medium spiced - 2
  • One portion = 1 of your five-a-day
  • Free from egg, dairy, nut & soya
  • Gluten free
  • Vegan friendly
  • Vegetarian Society approved
  • Kosher - KLBD, SKA
  • Pack size: 300G



Beetroot1 (31%), Chickpeas2 (31%), Red Pepper3, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes4, (1, 2, 3, 4 Origin: EU and non-EU)

Allergy Information

  • Free From: Eggs, Nuts, Soya


Keep me in the fridgeSuitable for home freezing After opening, eat within 3 days Freeze on day of purchase and use within one month. Do not refreeze once defrosted For Use By date, see front of pack

Cooking Instructions


Instructions: Empty contents into a non-metallic container
800w: 30-60 seconds

Cooking Instructions
Instructions: Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different

Oven cook
Instructions: Place falafels on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6
14-16 minutes

Oven cook
Instructions: Place falafels on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6
5-8 minutes

Produce of

Produced in the UK

Preparation and Usage

  • Ready to eat but extra delicious when eaten hot


  • Warning: Although every effort has been made to remove stones, some small fragments may remain

Recycling info

Sleeve. Widely Recycled Tray. Widely Recycled

Name and address

  • Gosh! Food Ltd,
  • Maidstone Road,
  • Kingston,
  • Milton Keynes,
  • MK10 0BD.

Return to

  • If not entirely satisfied contact the team at
  • Gosh! Food Ltd,
  • Maidstone Road,
  • Kingston,
  • Milton Keynes,
  • MK10 0BD.
  • Email: hello@goshfood.com

Net Contents

300g ℮


Typical ValuesPer 100gPer Portion (4x22g falafels)
Energy kJ783kJ689kJ
Energy kcal188kcal165kcal
Fat 10g8.9g
of which saturates 0.9g0.8g
Carbohydrate 15g13g
of which sugars 2.0g1.8g
Fibre 6.6g5.8g
Protein 5.7g5g
Salt 0.82g0.72g

Safety information

View more safety information

Warning: Although every effort has been made to remove stones, some small fragments may remain

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

10 Reviews

Average of 3.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


4 stars

a bit small, but delumptious


2 stars

Hard to describe the flavour of this product other than overpowering, texture is unappealing and rubbery. Not remotely reminiscent of an actual falafel. Cauldron brand are the best, followed closely by Tesco's own variety, but steer clear of these!

Yummy, filling & low cal, couldn't ask for more!

5 stars

I usually find falafels far too dense and indigestible, but these are absolutely gorgeous. With a calorific value of 165 cals for 4, these are super for diets, and I personally can't eat anything else after 4 of these with a little salad and humous. Wish I'd tried them ages ago, it was my love of beetroot and chilli that persuaded me, now they will be on my weekly shop and will come to work with me to help get me through my 12 hour medical shifts. Thank you Gosh! and Tesco.

A potentially great snack, ruined.

1 stars

I wouldn't have minded a 'hint' of chilli, (although I can't imagine whatever possessed the manufacturer to consider it necessary to add it to these other wonderful flavours) but the overpowering heat and taste of the chilli in these spoiled what would otherwise have been a delicious flavour combination. Unfortunately I had to throw most of them away as I really couldn't force myself to finish the pack :( Sue.


1 stars

Disgusting. Tastes of nothing

Moist and tasty!

5 stars

Moist, tasty and not too Spidey. Really nice!

Gosh, Keep them coming!

5 stars

It is very hard to find cooked snacks that are gluten free, which you would want to serve to guests, but these were great. The texture is a little like onion bhaji. They can be accompanied by pretty much any condiment you want. I have tried with mint chutney as well as tamarind chutney on another occasion. In restaurants and take away places, you sometimes run the risk of picking something that has been fried in the same oil as gluten products, but with these, you know, you are safe. Would definitely recommend.

Zero taste

1 stars

This has no flavour at all. Nothing. Even a pinch of salt didn't help.


5 stars

Delicious. I prefer warmed up and eat a couple with a salad at lunch.

Versatile and flavoursome

5 stars

Really tasty with a mild kick of chilli. I eat cold and hot as a snack but would be perfect with a salad meal.

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