of the reference intake*
Typical values per 100g: Energy 1620kJ
Wholegrain Oats (30%), Sultanas and Cranberries Blend (23%) (Sultanas {Sultanas, Sunflower Oil}, Juice infused Cranberries {Cranberries, Pineapple Juice Syrup, Pineapple Juice Concentrate, Sunflower Oil}, Rise Flour), Glucose Syrup, Cereal Crispies (7%) (Wholewheat Flour, Rise Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Wholewheat Flakes (7%) (Wholewheat, Sugar, Salt, Barley Malt Flavouring), Sugar, Corn Fibre, Maltodextrin, Fructose, Palm Oil, Humectant (Glycerol), Natural Flavouring, Strawberry Juice Concentrate, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
Best before: see top. Store in a cool dry place.
Produced in UE / EU or UK
5 Servings
Box. Widely Recycled Wrap. Not Yet Recycled
5 x 27g
| Typical Values | /100g | /27g | %RI* |
|---|---|---|---|
| Energy | 1620kJ | 437kJ | |
| - | 384kcal | 104kcal | 5% |
| Fat | 6.3g | 1.7g | 2% |
| of which saturates | 2.2g | 0.6g | 3% |
| Carbohydrate | 73g | 20g | |
| of which sugars | 28g | 7.6g | 8% |
| Fibre | 7.7g | 2.1g | |
| Protein | 5.3g | 1.4g | |
| Salt | 0.15g | 0.04g | <1% |
| Niacin (B3) | 15.2mg 95% | 4.2mg 26% | |
| Vitamin (B6) | 1.3mg 95% | 0.36mg 26% | |
| Folic Acid (B9) | 190µg 95% | 52.0µg 26% | |
| Vitamins | - | - | - |
| *Reference intake of an average adult (8400kJ/2000kcal) | - | - | - |
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As part of my calorie controlled diet this is my yummy go to bar if I get the urge to have something sweet that isn’t going to ruin my diet. Super chewy with lost of lovely fruity bits.I do have other Special K cereal bars but this my favourite by far and is not too pricey.
