Hearty Food Co. Sweet & Sour Sauce 440G
£0.87
£0.20/100g
Guideline Daily Amounts
- Energy
- 280kJ
- 66kcal
- 3%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 10.2g
- 11%of the reference intake
- Salt
- 0.68g
- 11%of the reference intake
low
low
medium
medium
Ingredients
INGREDIENTS: Water, Tomato Purée, Sugar, Pineapple Juice From Concentrate, Mixed Pepper (3.5%), Carrot (3.5%), Modified Maize Starch, Pineapple (3.5%), Spirit Vinegar, Onion, Salt, Ginger, Colour (Paprika Extract).
Number of uses
Net Contents
Preparation and Usage
Sweet & Sour Chicken.
Serves 4
Cooking time: 15 minutes.
Method: Hob.
Ingredients: 454g chicken breast cut into 2 inch strips; 1 jar of Hearty Food Co. Sweet and Sour Sauce; 15ml (1 tbsp) oil.
Method:
1. Heat the oil in a wok or frying pan, add the chicken and fry for 5 minutes or until cooked.
2. Pour over the jar of sauce and simmer for 10 minutes.
To Serve: Serve with wholegrain rice or noodles.
| Typical Values | Per 100g | ¼ of a jar (110g) |
|---|---|---|
| Energy | 255kJ / 60kcal | 280kJ / 66kcal |
| Fat | 0.3g | 0.3g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 13.8g | 15.2g |
| Sugars | 9.3g | 10.2g |
| Fibre | 0.5g | 0.6g |
| Protein | 0.3g | 0.3g |
| Salt | 0.62g | 0.68g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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