Hearty Food Co. Sweet & Sour Sauce 440G
£0.87
£0.20/100g
Guideline Daily Amounts
- Energy
- 264kJ
- 62kcal
- 3%of the reference intake
- Fat
- 0.1g
- <1%of the reference intake
- Saturates
- 0g
- 0%of the reference intake
- Sugars
- 11.2g
- 12%of the reference intake
- Salt
- 0.69g
- 12%of the reference intake
low
low
medium
medium
Ingredients
INGREDIENTS: Water, Tomato Purée, Sugar, Carrot (3.5%), Mixed Pepper (3.5%), Modified Maize Starch, Pineapple (3.5%), Spirit Vinegar, Pineapple Juice, Pineapple Juice From Concentrate, Onion, Salt, Ground Ginger, Colour (Paprika Extract).
Number of uses
Net Contents
Preparation and Usage
Sweet & Sour Chicken.
Cooking time: 15 minutes
Method: Hob
Ingredients: 454g chicken breast cut into 2 inch strips; 1 jar of Hearty Food Co. Sweet and Sour Cooking Sauce; 15ml (1 tbsp) oil.
Method:
1. Heat the oil in a wok or frying pan, add the chicken and fry for 5 minutes or until cooked.
2. Pour over the jar of sauce and simmer for 10 minutes.
To Serve: Serve with rice or noodles.
| Typical Values | Per 100g | ¼ of a jar (110g) |
|---|---|---|
| Energy | 240kJ / 57kcal | 264kJ / 62kcal |
| Fat | 0.1g | 0.1g |
| Saturates | 0g | 0g |
| Carbohydrate | 13.5g | 14.9g |
| Sugars | 10.2g | 11.2g |
| Fibre | 0.2g | 0.2g |
| Protein | 0.3g | 0.3g |
| Salt | 0.63g | 0.69g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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