Jack's Tenderstem Broccoli 220g
£1.20
£5.46/kg
Jack's Tenderstem Broccoli 220g
Ingredients
Nutrition information
| Typical Values | per 100g | 1/2 of a pack (100g) |
|---|---|---|
| Energy | 160kJ / 38kcal | 160kJ / 38kcal |
| Fat | 0.9g | 0.9g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 1.8g | 1.8g |
| Sugars | 1.5g | 1.5g |
| Fibre | 2.6g | 2.6g |
| Protein | 4.4g | 4.4g |
| Salt | 0.1g | 0.1g |
| Vitamin C | 87.0mg (109%NRV) | 87.0mg (109%NRV) |
| Folic Acid | 90.0µg (45%NRV) | 90.0µg (45%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Preparation and Usage
Remove all packaging. Wash before use.
Stir Fry
Time: 3-5 minutes
Instructions: Remove all packaging.
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 3-5 minutes.
Serve immediately.
Hob
Time: 5-6 minutes
Instructions: Remove all packaging.
Cover and bring back to the boil.
Place in a pan of boiling water and boil gently for 5-6 minutes or until tender.
Drain well before serving.
Serve immediately.
Steam
Time: 5-6 minutes
Instructions: Remove all packaging.
Place in a steamer for 5-6 minutes or until tender.
Serve immediately.
Check food is cooked thoroughly before serving.
Storage
Net Contents
Produce of
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