of the reference intake*
Typical values per 100g: Energy 447kJ / 106kcal
INGREDIENTS:
Dried Pasta (71%) (Durum Wheat Semolina), Tomato Powder (11%), Maltodextrin, Sugar, Maize Starch, Dried Onion, Flavourings, Onion Powder, Salt, Colours (Beetroot Red, Paprika Extract), Garlic Powder, Dried Parsley, Dried Basil, Palm Oil, Citric Acid.
Store in a cool, dry place.
Microwave
Instructions: 800W/900W 9½/8½ mins
Empty the contents of the sachet into a large 3-4 pint microwaveable bowl. Add 400ml (14 fl oz) of boiling water, stir and cover loosely. Cook on full power for 5 minutes (800W)/ 4 minutes 30 seconds (900W), stir, then cook on full power for another 4 minutes 30 seconds (800W)/4 minutes (900W). Leave to stand for 2 minutes after cooking.
Stir before serving.
Hob
Instructions: Empty the contents of the sachet into a saucepan.
Add 400ml (14 fl oz) of cold water and bring to the boil. Simmer for 6 - 8 minutes stirring frequently.
Time: 6 - 8 mins
2 Servings
110g
| Typical Values | Per 100g | ½ of a pack (205g) |
|---|---|---|
| Energy | 447kJ / 106kcal | 917kJ / 216kcal |
| Fat | 0.5g | 1.0g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 20.5g | 42.0g |
| Sugars | 4.8g | 9.9g |
| Fibre | 1.6g | 3.3g |
| Protein | 4.0g | 8.1g |
| Salt | 0.3g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When prepared according to instructions. | - | - |
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Average of 2 stars
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I followed the instructions - adding boiling water, covering loosely and microwaving for 5 mins (on an 800w microwave) When I opened the microwave it looked like a bloodbath! Most of the water (and favouring) had exited the bowl! The pasta itself was reasonably well cooked, if flavourless but the microwave was a mess - and this was only halfway through the cooking process. Maybe you should take another look at your cooking instructions!
