Tesco Beef Rump Steak 255G

(271 Reviews)

Aldi Price Match

£4.39

£17.22/kg

Tesco Beef Rump Steak 255G
Tesco Beef Rump Steak 255G

(271 Reviews)

£4.39

£17.22/kg

0

Description

Beef rump steak.Every Tesco steak is 21 day matured for extra flavour21 DAY MATURED A prime cut, chosen for a full and rich flavour
Pack size: 255G
One steak
Energy
1824kJ 437kcal
22%of an adult reference intake
Fat
25.5g
high36%of an adult reference intake
Saturates
10.7g
high54%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.37g
low6%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 715kJ / 171kcal

Nutrition information

Typical ValuesPer 100gOne steak (255g)
Energy715kJ / 171kcal1824kJ / 437kcal
Fat10.0g25.5g
Saturates4.2g10.7g
Available Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein20.3g51.8g
Salt0.15g0.37g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: Allow steak to rest for 20 minutes at room temperature before cooking. Lightly oil and season the steak. Heat a dry frying pan until very hot and cook steak for 1 minute each side, reduce to medium heat and cooking for the following times: PAN FRY Rare: 1-3 minutes each side Medium: 3-6 minutes each side Well done: 7-10 minutes each side Remove from pan and rest on warm plate for 5 minutes before serving. These instructions are given as a guideline only as steak thickness will vary slightly. Tip: Pepper the steak at the end of cook time, this will stop the pepper burning.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

255g e

Produce of

Produced in the U.K or Ireland, Origin the U.K or Ireland

Recycling

Tray. Recycle Film. Don't Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Using product information

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