Tesco Beef Rump Steak 255G
£3.84
£15.06/kg
Guideline Daily Amounts
- Energy
- 1824kJ
- 437kcal
- 22%of the reference intake
- Fat
- 25.5g
- 36%of the reference intake
- Saturates
- 10.7g
- 54%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.40g
- 7%of the reference intake
high
high
low
low
Number of uses
Net Contents
Preparation and Usage
Remove the steak from the fridge and remove packaging 20 minutes before cooking. Lightly oil and season the steak.
Tip: Pepper the steak after cooking to prevent the pepper burning.
| Typical Values | Per 100g | Each steak (255g) |
|---|---|---|
| Energy | 715kJ / 171kcal | 1824kJ / 437kcal |
| Fat | 10.0g | 25.5g |
| Saturates | 4.2g | 10.7g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20.3g | 51.8g |
| Salt | 0.16g | 0.40g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Stir Fry
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