Birds Eye 2 Fish Grills In Tomato And Basil Marinade 260G

£ 3.00
£11.54/kg
Per portion (130g) oven baked provides:
  • Energy396kJ 94kcal
    5.0%
  • Fat1.8g
    3.0%
  • Saturates0.4g
    2.0%
  • Sugars1.0g
    1.0%
  • Salt0.93g
    16.0%

of the reference intake*
Typical values per 100g: Energy 309kJ

Product Description

  • Alaska Pollock fillet, coated with a tomato & basil marinade.
  • For more visit birdseye.co.uk
  • To find out more about our ingredients and where this fish comes from, visit www.birdseye.co.uk
  • "Captain Birds Eye knows a thing or two about fish. That's why he coated Alaska Pollock fillets in a delicious tomato & basil marinade. With only 94 calories a portion, it's a healthy and tasty option that can partner any side dish. Delightful!"
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
  • Only 94 calories
  • 100% succulent fish fillet
  • Made with tomatoes and basil
  • No artificial colours, flavours or preservatives
  • Pack size: 260g

Information

Ingredients

Alaska Pollock (Fish) (77%), Water, Tomato Paste, Extra Virgin Olive Oil, Fish Gelatine, Salt, Basil, Sugar, Onion Powder, Natural Flavourings (contain Fish), Pea Starch, Dextrose, Spices, Herbs, Emulsifier: Sunflower Lecithin#, Fish Powder, Sunflower Oil, #Lecithin is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients

Storage

Store in a freezer at -18ºC or cooler.

Cooking Guidelines

  • Cooking Instructions (General): Tastiest when Oven Baked Straight from the Freezer.
  • Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do Not refreeze after defrosting.
  • Microwave (From Frozen): Place in microwavable dish. If cooking 1 portion of fish add 4 tablespoons of water on top of the fish before cooking. If cooking 2 portions of fish no water required.
  • Cover with film and pierce.
  • Full Power: 1 Portion 700W 7 mins, 800W 6 mins, 900W 6 mins
  • Full Power: 2 Portions 700W 11 mins, 800W 10 mins, 900W 10 mins
  • Leave to stand for 1 minute.
  • Oven cook (From Frozen): If cooking 1 portion of fish add 4-6 tablespoons of water on top of the fish before cooking.
  • If cooking 2 portions of fish no water required.
  • 210°C/Fan 190°C/Gas Mark 7 35 Mins.
  • Pre-heat the oven.
  • Place in an oven proof dish in the middle of the oven.

Number of uses

2 This pack contains 2 portions

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • www.birdseye.co.uk
  • If writing, please enclose the Best Before End panel.

Safety warning

Although great care has been taken to remove all bones, some may remain.

Net Contents

260 Grams ℮

Nutrition

Typical ValuesTypical Values As sold 100g provides:Per portion (130g) oven baked provides:
Energy 309kJ396kJ
- kcal73kcal94kcal
Fat 1.4g1.8g
- of which Saturates 0.3g0.4g
Carbohydrate 1.1g1.4g
- of which Sugars 0.8g1.0g
Fibre <0.5g<0.5g
Protein 14.0g18.0g
Salt 0.72g0.93g
This pack contains 2 portions--

Using Product Information

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