Oumph! The Chunk 280G

Oumph! The Chunk 280G
£ 3.50
  • Suitable for vegans
  • Suitable for vegetarians

Product Description

  • Chunks of extruded soya protein, plain, deep frozen.
  • Read more at: www.oumph.se/en
  • Oumph! - What?
  • Oumph! Is Food from the plant kingdom. Made from soya beans. You find it with or without spicing. This is really good food.
  • We believe in mouthwatering food. Food that's easy to cook. And in addition, it is good for the environment.*
  • *Compared to other protein sources, plant protein is resource efficient and has a lower climate impact. Oumph! is high in protein and fibre, and a source to iron and folic acid.
  • Food for progress
  • Made from soya beans!
  • Epic veggie eating for free range humans
  • Vegan
  • Vegetarian Society Approved
  • Pack size: 280g
  • High in protein and fibre
  • Source to iron and folic acid



Water, Soya Protein (23%), Salt

Allergy Information

  • Contains: Soya


Keep frozenDo not refreeze

Cooking Instructions

Shallow Fry
Instructions: 1. For the most delicious Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed.
Fry on high heat until slightly crispy.
2. Serve with what you like best! We like our Oumph! with fresh vegetables, seasoning and sauces. Or try it in a casserole, adding it last, for the perfect amount of bite.
3. Enjoy!

Produce of

Produced in Sweden

Name and address

  • Food for Progress Scandinavia AB,
  • Box 154,
  • 595 22 Mjölby,
  • Sweden.

Return to

  • contact@foodforprogress.com

Net Contents

280g ℮


Typical Valuesper 100 g:
Energy345 kJ/82 kcal
Fat0.4 g
- of which saturates0 g
Carbohydrates0 g
- of which sugars0 g
Fibre5.1 g
Protein17 g
Salt0.60 g
Iron3.3 mg (24% of RI*)
Folic Acid54.1 µg (27% of RI*)
*Reference Intake-

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Tesco © Copyright 2019

7 Reviews

Average of 3.3 stars

Help other customers like you


5 stars

I used this in a pudding and also in stews which it was very yummy.

Yet more cardboard vegan food. Very disappointing

1 stars

I keep trying vegan products in the hope of finding something we all like. This looks like large chunks of shredded meat. The texture is bearable, but the flavour is horrible. It ended up in the dogs bowl as nobody liked it (apart from the dog!)

love it so much

5 stars

love it so much

Healthy alternative to chicken, my family loved it

5 stars

Fantastic vegan product! Made with just European soybeans and a little salt. Has a lovely texture and works well in pies, fajitas, curries, sandwiches etc. My kids really loved this pan-fried alongside jacket potatoes and green veggies. We can't wait to try their other products. The nutrition facts for this product are pretty good too; Energy 345 KJ/ 82 kcal, Fat 0.4 g, Fibre 5.1 g (animal meat contains 0g of fibre), Protein 17 g, Salt 0.6 g, Iron 3.3 mg (24% of RI* and 5 times that of chicken)

Easy to cook, adaptable and (crucially) delicious.

5 stars

High quality, easy to cook with, adaptable and delicious. A texture that I don't often get as a vegan. I hope always to have two of these in my freezer. Well done TESCO this is an excellent addition to your healthy, vegan range.

Used it in a casserole, texture is awful, doesn't

1 stars

Used it in a casserole, texture is awful, doesn't taste of much either. Waste of money, 3 of us had it and no-one ate it.

Foul, Smell and Texture like rubber.

1 stars

Very chewy, smelt like rubber when I cooked it up, I used olive oil and a bit of coconut on a ceramic pan to stop it sticking, added some basil, chilli flakes and pepper. I really did not like this product at all, even though the smell put me off I put it in my mouth and tried to chew and its texture was like how it smelt, rubber. I don't know if they're going for that "meat" affect but I don't think meat eaters would even like this. Waste of money, that's it really, I'm very disencouraged to try anything new at this point.

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