Oumph! Kebab Spiced 280G

Oumph! Kebab Spiced 280G
£ 2.00


  • Suitable for vegans
  • Suitable for vegetarians

Product Description

  • Strips of extruded soya protein with kebab spice, deep frozen.
  • Read more at: www.oumph.se/en
  • Oumph! - What?
  • Oumph! is food from the plant kingdom. Made from soya beans. You find it with or without spicing. This is really good food.
  • We believe in mouthwatering food. Food that's easy to cook. And in addition, it is good for the environment.*
  • *Compared to other protein sources, plant protein is resource efficient and has a lower climate impact. Oumph! is high in protein and fibre, and a source to iron and folic acid.
  • Food for progress
  • Made from soya beans!
  • Epic veggie eating for free range humans
  • Vegan
  • Vegetarian Society Approved
  • Pack size: 280G
  • High in protein and fibre
  • Source to iron and folic acid



Water, Soya Protein Concentrate (20%), Sunflower Oil, Grape Sugar, Salt, Paprika, Coriander, Ginger, Cardamom, Oregano, Garlic, Cumin, Caraway, Black Pepper, Parsley, Fenugreek, Red Chilli

Allergy Information

  • Contains: Soya


Keep frozenDo not refreeze

Cooking Instructions

Shallow Fry
Instructions: 1. For the most delicious Kebab Spiced Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed. Fry on high heat until slightly crispy.
2. Serve with what you like best! We like our Oumph! with fresh vegetables, seasoning and sauces. Or try it in a casserole, adding it last, for the perfect amount of bite.
3. Enjoy!

Produce of

Produced in Sweden

Name and address

  • Food for Progress Scandinavia AB,
  • Box 154,
  • 595 22 Mjölby,
  • Sweden.

Return to

  • contact@foodforprogresss.com

Net Contents

280g ℮


Typical Valuesper 100 g:
Energy 539 kJ/129 kcal
Fat 5.3 g
-of which saturates 0.5 g
Carbohydrate 2.7 g
-of which sugars 1.7 g
Fibre 5.3 g
Protein 15 g
Salt 1.7 g
Iron 2.9 mg (21% of RI*)
Folic Acid 48.3 µg (24% of RI*)
*Reference Intake-

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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31 Reviews

Average of 3.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

delcious - don't understand the negative reviews!

5 stars

i don't understand the negative reviews; we have loved these ever since tesco brought them out. they are absolutely delicious. make a brilliant vegetarian kebab, or are nice in a tortilla wrap with tzatziki, lettuce, tomato, cucumber and olives. such nice flavour and i personally like the texture. don't listen to the bad reviews - give it a go. x


5 stars

I love this, but as someone else said, you’ve got to cook it right till it crisps up, lovely texture, great taste...and for those who say it doesn’t taste like kebab..it’s not going to be spot on as it isn't meat! Fry it off in a hot pan, along with some sliced peppers and onion, make sure it all starts to blacken around the edges, warm your pitta, then stuff it all together with salad and your favourite sauce of choice...banging!

Yuk not Yum

1 stars

Nothing like keebab meat at all. mega spicey slimey mushroom at best. Ordered 2, second went straight to recyling bin.

Stir fry Really tasty with cauliflower , broccoli,

5 stars

Stir fry Really tasty with cauliflower , broccoli, diced onion, spinach, added garlic and mixed herbs with tinned orange segments, and Caribbean jerk seasoning from Schwartz, accompanied with coconut rice, delicious.

Tastes great full of flavour I love this product.

5 stars

Tastes great full of flavour I love this product. It’s amazing in pitta breads with salad

Not for me nothing can touch vivera plant shawarma

1 stars

Not for me nothing can touch vivera plant shawarma this is too thick makes it taste like rubber. Vivera is thinner sliced which I prefer after all shawarma is not thick and rubbery is it has a texture of doner meat

Absolutely disgusting don't bother

1 stars

Absolutely disgusting don't bother

This was a hit with a meat eating family

5 stars

I'm not a vegan, but wanted to try to eat less meat. I really enjoyed this product! It had loads of flavour and a good bite. We served it with pitta, salad and chillis.

I used these in a stir fry - they are the texture

2 stars

I used these in a stir fry - they are the texture of rubbery overcooked chicken. The taste is very strong and it’s not unpleasant but also not particularly nice and they made the whole stir fry taste like them. Tesco’s own brand meat free pieces are soooo much better. Although these are good for dieting as you can eat half the pack for around 180 cals

Wouldn't recommend!

2 stars

The seasoning was good, that's about it through. The texture is so bizarre, really chewy/rubbery. Any bits that don't have much seasoning, the real flavour comes through and it isn't great.

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