Oumph! Kebab Spiced 280G

Oumph! Kebab Spiced 280G
£ 3.50
  • Suitable for vegans
  • Suitable for vegetarians

Product Description

  • Strips of extruded soya protein with kebab spice, deep frozen.
  • Read more at: www.oumph.se/en
  • Oumph! - What?
  • Oumph! is food from the plant kingdom. Made from soya beans. You find it with or without spicing. This is really good food.
  • We believe in mouthwatering food. Food that's easy to cook. And in addition, it is good for the environment.*
  • *Compared to other protein sources, plant protein is resource efficient and has a lower climate impact. Oumph! is high in protein and fibre, and a source to iron and folic acid.
  • Food for progress
  • Made from soya beans!
  • Epic veggie eating for free range humans
  • Vegan
  • Vegetarian Society Approved
  • Pack size: 280G
  • High in protein and fibre
  • Source to iron and folic acid



Water, Soya Protein Concentrate (20%), Sunflower Oil, Grape Sugar, Salt, Paprika, Coriander, Ginger, Cardamom, Oregano, Garlic, Cumin, Caraway, Black Pepper, Parsley, Fenugreek, Red Chilli

Allergy Information

  • Contains: Soya


Keep frozenDo not refreeze

Cooking Instructions

Shallow Fry
Instructions: 1. For the most delicious Kebab Spiced Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed. Fry on high heat until slightly crispy.
2. Serve with what you like best! We like our Oumph! with fresh vegetables, seasoning and sauces. Or try it in a casserole, adding it last, for the perfect amount of bite.
3. Enjoy!

Produce of

Produced in Sweden

Name and address

  • Food for Progress Scandinavia AB,
  • Box 154,
  • 595 22 Mjölby,
  • Sweden.

Return to

  • contact@foodforprogresss.com

Net Contents

280g ℮


Typical Valuesper 100 g:
Energy 539 kJ/129 kcal
Fat 5.3 g
-of which saturates 0.5 g
Carbohydrate 2.7 g
-of which sugars 1.7 g
Fibre 5.3 g
Protein 15 g
Salt 1.7 g
Iron 2.9 mg (21% of RI*)
Folic Acid 48.3 µg (24% of RI*)
*Reference Intake-

Using Product Information

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40 Reviews

Average of 3.5 stars

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Not too bad

4 stars

The taste was lovely but texture was a bit strange. I would definitely say it needs to be well cooked and almost crispy to improve the texture. Its my first meat alternative product I have tasted and all in all not too bad

Tastes delicious

5 stars

I'm not a vegetarian but try to eat a few meatless days a week. Really loved these strips! Fried them until nice and browned and had them in pitta bread with tzatziki and tomato and it was delicious. Just the right amount of spice. The texture is strange... not at all like kebab meat and quite chewy (but not at all like I've seen described in some of these reviews like mushrooms or belly fat). More like an overcooked salisbury steak (but much tastier). I definitely plan on keeping these stocked up in the freezer for easy meals.

Great ingredient for a range of different dishes

5 stars

Really enjoyed this product. Very versatile, can be used in wraps, stir frys and even curries. I loved the texture and the seasoning was very light, not enough for my taste. So this would suit those who don't like spicy food.

Not bad - def worth it to live kindly.

5 stars

Nutrition macros are pretty goof for me and my diet. 3 x protein to fat. Tastes pretty good, texture is different but not bad. The tastiest part, no animals had to die, so I was happy as I ate it, I like to 'live kindly'.

Spicy slime blocks.

2 stars

The taste is acceptable. The texture is vile. Feels like eating spicy chunks of belly fat. I won't be buying again.

Love this stuff!!

5 stars

I absolutely LOVE this stuff. I’m recently vegan and when I need a meaty kick, this definitely does the job. Very tasty, good level of spice and a chewy meaty texture. One of the best meat substitutes I’ve tasted so far

My husband asked if I'd accidentally cooked his bo

1 stars

My husband asked if I'd accidentally cooked his boots! We'd tried the pulled Oomph which was lovely, so thought this would be nice too - it wasn't! This comes in long, thick strips, I was at a loss as to what to do with it so I served it in a wrap with stir fry veg. My husband said it was the worse meal I'd ever cooked in 20 years marriage, and considering some of my disasters, that means it's really bad! I gave it one star because it's quick and easy to cook.

Amazing Texture

5 stars

I have tried this and the Pulled Oumpg! and overall I prefer this one, mainly because of the smaller size of the pieces of "meat" giving it a better overall texture.

Horrible is being too nice!

1 stars

Horrible! Rubbery and tasted bad. Went straight in the bin. Worst veggie product I have tasted in many a year!

delcious - don't understand the negative reviews!

5 stars

i don't understand the negative reviews; we have loved these ever since tesco brought them out. they are absolutely delicious. make a brilliant vegetarian kebab, or are nice in a tortilla wrap with tzatziki, lettuce, tomato, cucumber and olives. such nice flavour and i personally like the texture. don't listen to the bad reviews - give it a go. x

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