Tesco Carrot & Swede Mash 450G
Guideline Daily Amounts
- Energy
- 618kJ
- 148kcal
- 7%of the reference intake
- Fat
- 7.6g
- 11%of the reference intake
- Saturates
- 4.8g
- 24%of the reference intake
- Sugars
- 3.0g
- 3%of the reference intake
- Salt
- 0.93g
- 16%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Potato (40%), Carrot (36%), Swede (13%), Whole Milk, Butter (Milk), Single Cream (Milk), Salt, White Pepper.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
For best results, microwave heat.
Remove label and pierce film lid several times.
This container may soften slightly but will regain strength on standing.
| Typical Values | Per 100g | 1/2 of a pack (213g**) |
|---|---|---|
| Energy | 290kJ / 70kcal | 618kJ / 148kcal |
| Fat | 3.6g | 7.6g |
| Saturates | 2.3g | 4.8g |
| Carbohydrate | 7.5g | 15.9g |
| Sugars | 1.4g | 3.0g |
| Fibre | 1.7g | 3.6g |
| Protein | 1.1g | 2.3g |
| Salt | 0.44g | 0.93g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 450g typically weighs 426g. | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
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