Tesco Carrot & Swede Mash 450G
Guideline Daily Amounts
- Energy
- 727kJ
- 174kcal
- 9%of the reference intake
- Fat
- 8.6g
- 12%of the reference intake
- Saturates
- 5.4g
- 27%of the reference intake
- Sugars
- 6.7g
- 7%of the reference intake
- Salt
- 0.89g
- 15%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Potato (40%), Carrot (36%), Swede (13%), Whole Milk, Butter (Milk), Single Cream (Milk), Salt, White Pepper.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (216g**) |
|---|---|---|
| Energy | 337kJ / 81kcal | 727kJ / 174kcal |
| Fat | 4.0g | 8.6g |
| Saturates | 2.5g | 5.4g |
| Carbohydrate | 9.4g | 20.3g |
| Sugars | 3.1g | 6.7g |
| Fibre | 1.5g | 3.2g |
| Protein | 1.0g | 2.2g |
| Salt | 0.41g | 0.89g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 450g typically weighs 432g. | - | - |
Oven
Oven from frozen
Microwave
Microwave from frozen
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