of the reference intake*
Typical values per 100g: Energy 430kJ / 102kcal
INGREDIENTS: Cooked Noodles, Water, Chicken Breast (13%), Red Pepper, Cabbage, Onion, Carrot, Shiitake Mushroom, Cornflour, Sugar, Brown Sugar, Salt, Rapeseed Oil, Garlic Purée, Sesame Oil, Soya Bean, Wheat Flour, Spices, Yeast Extract, Concentrated Lemon Juice, Spirit Vinegar.
Cooked Noodles contain: Water, Durum Wheat Semolina, Sunflower Oil, Salt, Turmeric Powder
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: Oven: 200°C/180°C/Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid and gently stir the product. Re-cover and heat for a further 10 minutes. Leave to stand for 1 minute after heating. Stir well before serving.
Microwave from frozen
Instructions: Microwave: 800W / 900W 8 mins / 7 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 5 minutes (800W)/ 4 minutes 30 seconds (900W).
Carefully peel back film lid, stir and re-cover.
Heat on full power for a further 3 minutes (800W) / (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Produced in the U.K., using chicken from Thailand
Remove outer sleeve and pierce film lid several times.
Microwave: 800W / 900W 8 mins / 7 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 5 minutes (800W)/ 4 minutes 30 seconds (900W).
Carefully peel back film lid, stir and re-cover.
Heat on full power for a further 3 minutes (800W) / (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Oven: 200°C/180°C/Gas 6 40 mins
Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid and gently stir the product. Re-cover and heat for a further 10 minutes. Leave to stand for 1 minute after heating.
Stir well before serving.
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Allow tray to stand until it regains its rigidity
1 Servings
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
375g e
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 430kJ / 102kcal | 1522kJ / 360kcal |
| Fat | 1.2g | 4.2g |
| Saturates | 0.2g | 0.8g |
| Carbohydrate | 14.6g | 51.8g |
| Sugars | 3.0g | 10.7g |
| Fibre | 1.2g | 4.4g |
| Protein | 7.5g | 26.4g |
| Salt | 0.6g | 2.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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Average of 3 stars
Help other customers like you
Felt hopeful about getting a chicken chow mein from Tesco, but yet again, and as with many chicken meals, it's not British chicken. Why do I have to get this (and other chicken meals) at another supermarket in order to get British chicken. We'd be happy to pay a little more for British, and especially free range chicken.
Very good quality and tasty
Was very bland.
