Each pack
- Energy1990kJ 474kcal24%
- Fat20.3g29%
- Saturates5.4g27%
- Sugars6.1g7%
- Salt1.4g23%
of the reference intake*
Typical values per 100g: Energy 535kJ / 128kcal
Product Description
- Cooked chicken breast pieces in a creamy spiced tomato sauce served with pilau rice.
- Garam masala simmered with tomato and cream for a rich, warming sauce
Information
Ingredients
Cooked Pilau Rice, Water, Chicken Breast (14%), Single Cream (Milk) (8%), Onion, Tomato, Rapeseed Oil, Tomato Paste, Yogurt (Milk), Cornflour, Sugar, Spices, Ginger Purée, Garlic Purée, Salt, Tomato Purée, Coriander Leaf, Maize Flour, Flavouring, Cumin Seed, Mustard Powder, Basil.
Cooked Pilau Rice contains: Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder.
Allergy Information
- Also, may contain peanuts and nuts. For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: Oven: 200°C/180°C/Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving.
Microwave from frozen
Instructions: Microwave:800W 10 1/2 mins / 900W 9 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 6 minutes (800W)/(900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat on full power for a further 4 minutes 30 seconds (800W)/3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Cooking Precautions
- Remove outer sleeve and pierce film lid several times.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
- For best results cook from frozen.
Preparation Guidelines
- Remove outer sleeve and pierce film lid several times. For best results cook from frozen.Microwave:800W 10 1/2 mins / 900W 9 1/2 minsFor best results microwave heat from frozen.Heat on full power for 6 minutes (800W) / (900W).Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.Heat on full power for a further 4 minutes 30 seconds (800W)/ 3 minutes 30 seconds (900W).Leave to stand for 1 minute after heating.Stir well before serving.Oven: 200°C/180°C/Gas 6 45 minsPlace on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating.Stir well before serving.All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Allow tray to stand until it regains its rigidity.
Produced in
the U.K.
using chicken from
Thailand
Number of uses
1
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 535kJ / 128kcal | 1990kJ / 474kcal |
| Fat | 5.5g | 20.3g |
| Saturates | 1.5g | 5.4g |
| Carbohydrate | 13.1g | 48.6g |
| Sugars | 1.6g | 6.1g |
| Fibre | 0.7g | 2.6g |
| Protein | 6.2g | 22.9g |
| Salt | 0.4g | 1.4g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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