Each pack
- Energy1998kJ 475kcal24%
- Fat16.6g24%
- Saturates5.2g26%
- Sugars5.1g6%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 537kJ / 128kcal
Product Description
- Cooked chicken breast pieces in a mild creamy coconut sauce with cardamom served with pilau rice.
- Fragrant cardamom simmered with coconut for a mild, creamy sauce
- Pack size: 400g
Information
Ingredients
Cooked Pilau Rice
Cooked Pilau Rice contains: Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder.
Allergy Information
- For allergens, see ingredients in bold., Also may contain peanuts and nuts.
Storage
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Instructions: Oven: 200°C/180°C/Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving.
Microwave from frozen
Instructions: Microwave:800W 10 1/2 mins / 900W 9 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 6 minutes (800W)/(900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat on full power for a further 4 minutes 30 seconds (800W)/3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Cooking Precautions
- Remove outer sleeve and pierce film lid several times.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
- For best results cook from frozen.
Produce of
Produced in the U.K., using chicken from Thailand
Preparation and Usage
Remove outer sleeve and pierce film lid several times. For best results cook from frozen.
Microwave:800W 10 1/2 mins / 900W 9 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 6 minutes (800W) / (900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat on full power for a further 4 minutes 30 seconds (800W) /3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.Oven: 200°C/180°C/Gas 6 45 mins
Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving.
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Allow tray to stand until it regains its rigidity.
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
400g e
Nutrition
| Typical Values | Per 100g | Each pack (372g**) |
|---|---|---|
| Energy | 537kJ / 128kcal | 1998kJ / 475kcal |
| Fat | 4.5g | 16.6g |
| Saturates | 1.4g | 5.2g |
| Carbohydrate | 14.9g | 55.6g |
| Sugars | 1.4g | 5.1g |
| Fibre | 0.7g | 2.7g |
| Protein | 6.6g | 24.6g |
| Salt | 0.3g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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