Tesco Bubble & Squeak Mash 350G
Guideline Daily Amounts
- Energy
- 621kJ
- 148kcal
- 7%of the reference intake
- Fat
- 4.0g
- 6%of the reference intake
- Saturates
- 2.5g
- 13%of the reference intake
- Sugars
- 4.0g
- 4%of the reference intake
- Salt
- 0.68g
- 11%of the reference intake
low
medium
low
medium
Ingredients
INGREDIENTS: Potato (68%), Skimmed Milk, Savoy Cabbage (11%), Onion (5%), Butter (Milk), Salt, Black Pepper.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Remove label and pierce film lid several times.
This container may soften slightly but will regain its strength on standing.
| Typical Values | Per 100g | 1/2 of a pack (160g**) |
|---|---|---|
| Energy | 388kJ / 92kcal | 621kJ / 148kcal |
| Fat | 2.5g | 4.0g |
| Saturates | 1.6g | 2.5g |
| Carbohydrate | 14.6g | 23.4g |
| Sugars | 2.5g | 4.0g |
| Fibre | 1.7g | 2.7g |
| Protein | 2.1g | 3.3g |
| Salt | 0.42g | 0.68g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| ** When heated according to instructions 350g typically weighs 320g. | - | - |
Microwave
Microwave from frozen
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