delicious
5 stars
Delicious, now added to food list each week.
Yum!
5 stars
These are lovely served with buttery mash, drissled with the lemon pep butter included.
1/2 of a pack
- Energy751kJ 181kcal9%
- Fat12.3g18%
- Saturates5.7g29%
- Sugars0.2g0%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 916kJ / 220kcal
Product Description
- Skin-on sea bass (Dicentrarchus labrax) fillets with a lemon, thyme and black pepper butter.
- Responsibly sourced. A delicately flavoured fish paired with lemon, thyme and pepper butter. Boneless.
- Responsibly Sourced A delicately flavoured fish paired with lemon, thyme and pepper butter
- Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
- Responsibly sourced
- A delicately flavoured fish paired with lemon, thyme and pepper butter
- High in omega 3
- Pack size: 200G
- High in omega 3
Information
Ingredients
INGREDIENTS: Sea Bass (Fish) (90%), Butter (Milk), Concentrated Lemon Juice, Cornflour, Lemon Zest, Black Pepper, Thyme, Salt.
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Shallow Fry
Instructions: Pan fry 5-7 mins. Place butter pellets on one side. Fry skin side down in a little oil over a medium heat, turning halfway through. Remove fish from pan. Add butter to the same pan and heat until melted. Pour over the fish and serve.
Preparation and Usage
- Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Recycle Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
200g ℮
Nutrition
| Typical Values | Per 100g | 1/2 of a pack (82g**) |
|---|---|---|
| Energy | 916kJ / 220kcal | 751kJ / 181kcal |
| Fat | 15.1g | 12.3g |
| Saturates | 7.0g | 5.7g |
| Carbohydrate | 1.0g | 0.8g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.7g | 1.4g |
| Protein | 19.4g | 15.9g |
| Salt | 0.4g | 0.3g |
| Omega-3 (EPA & DHA) | 1200mg | 984mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions, skin removed. | - | - |
| ** When cooked according to instructions 200g typically weighs 164g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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