These are lovely served with buttery mash, drissled with the lemon pep butter included.
of the reference intake*
Typical values per 100g: Energy 916kJ / 220kcal
INGREDIENTS: Sea Bass (Fish) (90%), Butter (Milk), Concentrated Lemon Juice, Cornflour, Lemon Zest, Black Pepper, Thyme, Salt.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Instructions: Remove all packaging, place butter pellets to one side.
Fry skin side down in a little oil over a medium heat for 5-7 minutes, turning halfway through. Remove fish from pan. Add butter to the same pan and heat until melted. Pour over the fish and serve.
Check food is piping hot throughout before serving.
Produced in the U.K. using sea bass farmed in Turkey
Pack contains 2 servings
Film. Plastic - Not Currently Recycled Label - glued. Paper - Widely Recycled Tray. Plastic - Not Currently Recycled
|Typical Values||Per 100g||1/2 of a pack (82g**)|
|Energy||916kJ / 220kcal||751kJ / 181kcal|
|Omega-3 (EPA & DHA)||1200mg||984mg|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions, skin removed.||-||-|
|** When cooked according to instructions 200g typically weighs 164g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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