1/2 of a pack
- Energy751kJ 181kcal9%
- Fat12.3g18%
- Saturates5.7g29%
- Sugars0.2g0%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 916kJ / 220kcal
Product Description
- Skin on sea bass (Dicentrarchus labrax) fillets with a lemon, thyme and black pepper butter.
- Responsibly sourced. Carefully farmed in the Mediterranean waters off the coast of Turkey. Boneless.
Information
Ingredients
INGREDIENTS: Sea Bass (Fish) (90%), Butter (Milk), Concentrated Lemon Juice, Cornflour, Lemon Zest, Black Pepper, Thyme, Salt.
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Shallow Fry
Instructions: Pan fry Fry skin side down in a little oil over a medium heat for 5-7 minutes, turning halfway through. Remove fish from pan. Add butter to the same pan and heat until melted. Pour over the fish and serve.
Preparation Guidelines
- Remove all packaging, place butter pellets on one side.
Produced in
the U.K.
Farmed in
Turkey
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze.
- Follow the preparation guidelines above.
- Not suitable for cooking from frozen.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
200g e
Nutrition
| Typical Values | Per 100g | 1/2 of a pack (82g**) |
|---|---|---|
| Energy | 916kJ / 220kcal | 751kJ / 181kcal |
| Fat | 15.1g | 12.3g |
| Saturates | 7.0g | 5.7g |
| Carbohydrate | 1.0g | 0.8g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.7g | 1.4g |
| Protein | 19.4g | 15.9g |
| Salt | 0.4g | 0.3g |
| Omega-3 (Epa & Dha) | 1200mg | 984mg |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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