Each pack
- Energy1408kJ 335kcal17%
- Fat9.1g13%
- Saturates5.9g30%
- Sugars6.2g7%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 386kJ / 92kcal
Product Description
- Cooked Cod (Gadus morhua) in a creamy sauce with mashed potato and peas.
- 1408kJ / 335kcal Cod fillet cooked in a creamy sauce with creamy mash and juicy peas.
- 1408kJ / 335kcal Cod fillet cooked in a creamy sauce with creamy mash and juicy peas.
- Pack size: 380g
Information
Ingredients
INGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices (Cod (Fish), Plaice (Fish)), Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.
Allergy Information
- For allergens, see ingredients in bold.
Storage
Not suitable for freezingKeep refrigerated.
Cooking Instructions
Oven
Instructions: 190°C/Fan 170°C/Gas 5 20-25mins Cut film around the fish section of the tray and pierce film over peas and mash. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.
Microwave
Instructions: 800W / 900W 5 1/2mins / 5mins
For best results, microwave heat
Pierce film lid on both compartments several times.
Heat on full power for 3 minutes (800W / 900W)/
Leave the product to stand for 1 minute after heating.
Heat for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Stir before serving.
Cooking Precautions
- Remove outer sleeve.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produce of
Produced in the U.K.
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Card widely recycled Plastic check local recycling Plastic not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
380g
Nutrition
| Typical Values | Per 100g | Each pack (365g**) |
|---|---|---|
| Energy | 386kJ / 92kcal | 1408kJ / 335kcal |
| Fat | 2.5g | 9.1g |
| Saturates | 1.6g | 5.9g |
| Carbohydrate | 8.6g | 31.4g |
| Sugars | 1.7g | 6.2g |
| Fibre | 2.0g | 7.4g |
| Protein | 7.7g | 28.1g |
| Salt | 0.3g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019