Each pack (365g**)
- Energy1408kJ 335kcal17%
- Fat9.1g13%
- Saturates5.9g30%
- Sugars6.2g7%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy 385.86kJ (91.77kcal)
Product Description
- Cooked Cod (Gadus morhua) in a creamy sauce with mashed potato and peas.
- 1408kJ / 335kcal. Cod fillet cooked in a creamy sauce with creamy mash and juicy peas.
Information
Ingredients
INGREDIENTS LIST:
Mashed Potato, Cod (Fish) (29%), Peas, Skimmed Milk, Milk, Cheese (Milk), Single Cream (Milk), Cheddar Cheese (Milk), Cornflour, Onion, Garlic Purée, Gelling Agent (Pectin), Lemon Juice, Fish Juices (Cod (Fish), Plaice (Fish)), Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.
Mashed Potato contains: Potato, Single Cream (Milk), Salt, White Pepper
Allergy Information
- For allergens, see ingredients in bold.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 190°C/Fan 170°C/Gas 5 20-25mins Cut film around the fish section of the tray and pierce film over peas and mash. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.
Microwave
Instructions: 800W / 900W 5 1/2mins / 5mins
For best results, microwave heat
Pierce film lid on both compartments several times.
Heat on full power for 3 minutes (800W / 900W)/
Leave the product to stand for 1 minute after heating.
Heat for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Stir before serving.
Cooking Precautions
- Remove outer sleeve.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produced in
the U.K.
Caught in
the NE Atlantic – Norwegian Sea
Number of uses
1
Freezing Guidelines
- Not suitable for freezing
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
380g e
Nutrition
| Typical Values | Per 100g | Each pack (365g**) |
|---|---|---|
| Energy | 385.86kJ (91.77kcal) | 1408.40kJ (334.95kcal) |
| Fat | 2.50g | 9.12g |
| Saturates | 1.63g | 5.94g |
| Carbohydrate | 8.60g | 31.39g |
| Sugars | 1.70g | 6.21g |
| Fibre | 2.03g | 7.42g |
| Protein | 7.70g | 28.11g |
| Salt | .32g | 1.18g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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