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Tesco Cod Mornay With Mash & Peas 380G

3.4(42)Write a review
Tesco Cod Mornay With Mash & Peas 380G
£ 2.50
£6.58/kg
Clubcard Price
Each pack
  • Energy1408kJ 335kcal
    17%
  • Fat9.1g
    13%
  • Saturates5.9g
    30%
  • Sugars6.2g
    7%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 386kJ / 92kcal

Product Description

  • Cooked cod (Gadus morhua) in a creamy sauce with mashed potato and peas.
  • LOW FAT RECIPE 1408kJ / 335kcal per serving
  • Pack size: 380G

Information

Ingredients

INGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices [Cod (Fish), Plaice (Fish)], Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Not suitable for home freezing. Keep refrigerated.

Cooking Instructions

Oven

Instructions: 190°C/Fan 170°C/Gas 5 20-25mins Cut film around the fish section of the tray and pierce film over peas and mash. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Microwave

Instructions: 800W / 900W 5 mins 30 secs / 5mins
For best results, microwave heat
Pierce film lid on both compartments several times.
Heat on full power for 3 minutes (800W / 900W)/
Leave to stand for 1 minute after heating.
Heat for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Stir before serving.

Cooking Precautions

  • Remove outer sleeve.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

380g e

Nutrition

Typical ValuesPer 100gEach pack (365g**)
Energy386kJ / 92kcal1408kJ / 335kcal
Fat2.5g9.1g
Saturates1.6g5.9g
Carbohydrate8.6g31.4g
Sugars1.7g6.2g
Fibre2.0g7.4g
Protein7.7g28.1g
Salt0.3g1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
Weight Watchers® SmartPoints® Value 7 per 365g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--
** When microwaved according to instructions 380g typically weighs 365g.--
When microwaved according to instructions.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain.

View all Healthier & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

42 Reviews

Average of 3.4 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

theres nothing wrong with a bit of seasoning

1 stars

dry and tasteless peas like bullets

Ruined by disastrous sauce

2 stars

The cod was good quality and enjoyable but too small. Mash was tasteless and peas almost like bullets. But the sauce was a disaster; very runny and tasteless. Where they'd hidden the cheese or any other flavour is a mystery to me. Just doesn't qualify as a Mornay sauce at all. Disappointing as I bought this based on other reviews

Good quality lovely meal.

5 stars

Lovely meal highly recommended

Absolutely delicious!

5 stars

I very rarely write a review for food but I have to say this is possibly the tastiest low calorie meal I have ever eaten. Well done Tesco! It was absolutely delicious.

This meal was full of flavour and really nice

5 stars

This meal was full of flavour and really nice

Didn't buy as a Calorie meal

3 stars

But, want to get more fish in my diet. Microwaved; fish was nice if a tad small. Mash good. Peas didn't end up like bullets. Sauce however was too runny AND needed a good grind of pepper (I don't 'do' salt). Not bad but not brilliant. John

YUM

4 stars

Should be on sale in all mini stores , would sell, a hit in this range, a hit but could be a tad bigger, cheers

Nice & only 355 kl

4 stars

I got this thinking that looks nice & it was ! Not much salt you can add a bit of salt if you like ! It as a cheese sauce I enjoy this & only 355 kal so great if you’ve not got time to make after a day at work or something ! a I get the 3 for £6 & one more so I have 4 meals a week ! I always do mine in the oven tastes better I think takes longer but prefer it x

Bloomin lovely

5 stars

Been back twice just to buy more of this but they seem to have sold out,,,,,I was surprised how good it was,,,,Bloomin lovely,,,,,,,More please Sir

Tasty, enough fish, fair value but thin sauce

4 stars

This is a fair value meal when bought on the multi-dish offer. However, if you have a good appetite then 3 dishes between 2 people is the way to go! The quantity of fish was reasonable. I agree with other reviewers that the sauce needs to be thicker and adding some seasoning when cooking is needed. Serve with carrots for a balanced main course.

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