Tesco Cod Mornay With Mash & Peas 380G

Tesco Cod Mornay With Mash & Peas 380G

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Sorry, this product is currently unavailable

Each pack
  • Energy1408kJ 335kcal
    17%
  • Fat9.1g
    13%
  • Saturates5.9g
    30%
  • Sugars6.2g
    7%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 386kJ / 92kcal

Product Description

  • Cooked Cod (Gadus morhua) in a creamy sauce with mashed potato and peas.
  • 1408kJ / 335kcal Cod fillet cooked in a creamy sauce with creamy mash and juicy peas.
  • 1408kJ / 335kcal Cod fillet cooked in a creamy sauce with creamy mash and juicy peas.
  • Pack size: 380g

Information

Ingredients

INGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices (Cod (Fish), Plaice (Fish)), Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Not suitable for freezingKeep refrigerated.

Cooking Instructions

Oven

Instructions: 190°C/Fan 170°C/Gas 5 20-25mins Cut film around the fish section of the tray and pierce film over peas and mash. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Microwave

Instructions: 800W / 900W 5 1/2mins / 5mins
For best results, microwave heat
Pierce film lid on both compartments several times.
Heat on full power for 3 minutes (800W / 900W)/
Leave the product to stand for 1 minute after heating.
Heat for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Stir before serving.

Cooking Precautions

  • Remove outer sleeve.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Produced in the U.K.

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Card widely recycled Plastic check local recycling Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

380g

Nutrition

Typical ValuesPer 100gEach pack (365g**)
Energy386kJ / 92kcal1408kJ / 335kcal
Fat2.5g9.1g
Saturates1.6g5.9g
Carbohydrate8.6g31.4g
Sugars1.7g6.2g
Fibre2.0g7.4g
Protein7.7g28.1g
Salt0.3g1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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