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Clubcard Price

Tesco Calorie Controlled Cod Mornay With Mash & Peas 380G

3.1(67)
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Tesco Calorie Controlled Cod Mornay With Mash & Peas 380G
  • Any 2 for £5 Clubcard Price - Selected Tesco Ready Meals 360g - 450gOffer valid for delivery from 25/01/2023 until 21/02/2023
£3.00
£7.90/kg
  • Any 2 for £5 Clubcard Price - Selected Tesco Ready Meals 360g - 450gOffer valid for delivery from 25/01/2023 until 21/02/2023

Each pack

Energy
1232kJ
292kcal
15%of the reference intake
Fat
4.9g

low

7%of the reference intake
Saturates
2.8g

low

14%of the reference intake
Sugars
8.6g

low

10%of the reference intake
Salt
0.86g

low

14%of the reference intake

of the reference intake*
Typical values per 100g: Energy 355kJ / 84kcal

Product Description

  • Cooked cod (Gadus morhua) in a creamy sauce with mashed potato and peas.
  • CALORIE CONTROLLED LOW FAT RECIPE 292kcal 1232kJ / 292kcal per serving
  • Pack size: 380G

Information

Ingredients

INGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Peas, Cooked Cod (Fish) (16%), Skimmed Milk, Water, Whole Milk, Medium Fat Hard Cheese (Milk), Low Fat Soft Cheese (Milk), Onion, Cornflour, Single Cream (Milk), Medium Cheddar Cheese (Milk), Tapioca Starch, Garlic Purée, Concentrated Lemon Juice, Gelling Agent (Amidated Pectin), Salt, Cod Stock (Fish), Plaice Stock (Fish), Black Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Not suitable for freezing. Keep refrigerated.

Cooking Instructions

Oven

Instructions: 190°C / Fan 170°C / Gas 5 20 - 25 mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Oven from frozen

Instructions: Not suitable for heating from frozen.

Microwave

Instructions: For best results, microwave heat
800W / 900W 4 mins / 3 mins 30 secs
Heat on full power for 2 minutes (800W / 900W)
Peel back film and stir, re-cover and heat for a further 2 minutes (800W) / 1 minute 30 seconds (900W)
Leave to stand for 1 minute after heating.
Stir before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Number of uses

1 Servings

Warnings

  • Caution: This product can contain minor bones..

Recycling info

Sleeve. Recycle Tray. Recycle Film. Recycle at large supermarket

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

380g e

Nutrition

Typical ValuesPer 100gEach pack (347g**)
Energy355kJ / 84kcal1232kJ / 292kcal
Fat1.4g4.9g
Saturates0.8g2.8g
Carbohydrate9.1g31.5g
Sugars2.5g8.6g
Fibre2.0g6.8g
Protein7.8g27.1g
Salt0.25g0.86g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 380g typically weighs 347g.--

Safety information

Caution: This product can contain minor bones..

View all Healthier & Low Calorie Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

67 Reviews

Average of 3.1 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Very Poor and disappointed, will not buy again.

1 stars

A Tesco Customer22nd January 2023

Saddened by this. The tray looked almost empty, so I decide to measure it. The tiny piece of fish weighed just under 3 ozs, the mash was 2 dessert spoonsful, and the peas weighed 2 ozs. Not even enough for a child's portion, as for the sauce it was weak and watery, it seemed heavily flavoured with either onion or leeks, not very nice, l was very disappointed.

Small portion but ok

4 stars

A Tesco Customer30UK December 2022

Small portion but ok

Not happy

3 stars

A Tesco Customer12th November 2022

I have been having this every week, but the one this week was a joke the fish was not even 2inches square but made up weight with extra peas. I know fis is expensive but really.

Tasteless watery sauce and very small bit of taste

2 stars

A Tesco Customer2nd October 2022

Tasteless watery sauce and very small bit of tasteless fish. Not appetising at all.

Great low calorie meal, love the cheese sauce and

5 stars

A Tesco Customer22nd September 2022

Great low calorie meal, love the cheese sauce and the cod is an adequate size. Tastes a bit like fish pie.

I think the cod swam away

2 stars

A Tesco Customer1st September 2022

I think the cod swam away!

Disappointed

2 stars

A Tesco Customer14th August 2022

Too little fish. Only 3 small pieces. The quality was ok but it would be much healthier with less potato, cheese and cream.

Not a balanced, healthy portion

1 stars

A Tesco Customer24UK July 2022

Calorie control is not just about reducing portion size of the healthy part and bulking out with the cheaper ingredient e.g. potato. Just had this, and only three small pieces of fish, a reasonable amount of mash and peas, flooded with mornay sauce.This had far more carbs than protein, and remember processed carbs (mashed potato) get rapidly processed into sugar causing a glucose spike, which is not so good. More fish please and make it a reasonable portion size overall. Still hungry!

I buy this regularly and enjoy it, but recently th

3 stars

A Tesco Customer7UK July 2022

I buy this regularly and enjoy it, but recently the portion of fish seems to be getting smaller, and I seem to get just a few small bits. Shame as it is quite tasty.

Nice dish but too much saturated fat

3 stars

A Tesco Customer14th June 2022

This product is quick and easy on the stomach on a busy day. It could be quite a healthy meal, based on the non-sauce ingredients. Unfortunately there is now too much saturated fat to be on my preferred list. Please just reduce the use of multiple cream and cheese types, not necessary to produce great favours. M&S are doing better nutritionally with their Cod Morney but they also could reduce further their saturated fats.

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