Tesco Cod Mornay With Mash And Peas 380G

£ 2.50
£6.58/kg
Offer
Each pack (365g**)
  • Energy1408kJ 335kcal
    17%
  • Fat9.1g
    13%
  • Saturates5.9g
    30%
  • Sugars6.2g
    7%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 385.86kJ (91.77kcal)

Product Description

  • Cooked Cod (Gadus morhua) in a creamy sauce with mashed potato and peas.
  • 1408kJ / 335kcal. Cod fillet cooked in a creamy sauce with creamy mash and juicy peas.

Information

Ingredients

INGREDIENTS LIST:

Mashed Potato, Cod (Fish) (29%), Peas, Skimmed Milk, Milk, Cheese (Milk), Single Cream (Milk), Cheddar Cheese (Milk), Cornflour, Onion, Garlic Purée, Gelling Agent (Pectin), Lemon Juice, Fish Juices (Cod (Fish), Plaice (Fish)), Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.

Mashed Potato contains: Potato, Single Cream (Milk), Salt, White Pepper

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep refrigerated.

Cooking Instructions

Oven

Temperature: , ,
Instructions: From chilled: 190°C/Fan 170°C/Gas 5 20-25mins Cut film around the fish section of the tray and pierce film over peas and mash. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Microwave

Instructions: 800W / 900W 5 1/2mins / 5mins
For best results, microwave heat
Pierce film lid on both compartments several times.
Heat on full power for 3 minutes (800W / 900W)/
Leave the product to stand for 1 minute after heating.
Heat for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Stir before serving.

Cooking Precautions

  • Remove outer sleeve.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produced in

the U.K.

Caught in

the NE Atlantic – Norwegian Sea

Number of uses

1

Freezing Guidelines

  • Not suitable for freezing

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

380g e

Nutrition

Typical ValuesPer 100gEach pack (365g**)
Energy385.86kJ (91.77kcal)1408.40kJ (334.95kcal)
Fat2.50g9.12g
Saturates1.63g5.94g
Carbohydrate8.60g31.39g
Sugars1.70g6.21g
Fibre2.03g7.42g
Protein7.70g28.11g
Salt.32g1.18g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016

Basket

Products you add to your basket will appear here