Tesco Cod Mornay With Mash & Peas 380G

Tesco Cod Mornay With Mash & Peas 380G
£ 2.50


Each pack
  • Energy1408kJ 335kcal
  • Fat9.1g
  • Saturates5.9g
  • Sugars6.2g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy 386kJ / 92kcal

Product Description

  • Cooked cod (Gadus morhua) in a creamy sauce with mashed potato and peas.
  • LOW FAT RECIPE 1408kJ / 335kcal per serving
  • LOW FAT RECIPE 1408kJ / 335kcal per serving
  • Pack size: 380G



INGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Cod (Fish) (29%), Peas, Skimmed Milk, Whole Milk, Medium Fat Hard Cheese (Milk), Single Cream (Milk), Medium Mature Cheddar Cheese (Milk), Cornflour, Onion, Gelling Agent (Pectin), Lemon Juice, Garlic Purée, Fish Juices [Cod (Fish), Plaice (Fish)], Salt, Mustard Seed, Sugar, Spirit Vinegar, Sunflower Oil, White Pepper, Pepper Oil.

Allergy Information

  • For allergens, see ingredients in bold.


Not suitable for home freezing. Keep refrigerated.

Cooking Instructions


Instructions: 190°C/Fan 170°C/Gas 5 20-25mins Cut film around the fish section of the tray and pierce film over peas and mash. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.


Instructions: 800W / 900W 5 mins 30 secs / 5mins
For best results, microwave heat
Pierce film lid on both compartments several times.
Heat on full power for 3 minutes (800W / 900W)/
Leave to stand for 1 minute after heating.
Heat for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Stir before serving.

Cooking Precautions

  • Remove outer sleeve.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Number of uses

1 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

380g e


Typical ValuesPer 100gEach pack (365g**)
Energy386kJ / 92kcal1408kJ / 335kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
Weight Watchers® SmartPoints® Value 7 per 365g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--
** When microwaved according to instructions 380g typically weighs 365g.--
When microwaved according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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26 Reviews

Average of 3.2 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Filling but flavourless

3 stars

Tried it for the first time today. The photo on the box was quite deceiving! The tray has 2 sections. One half contains a dollop of mash with peas and the other half has a small piece of cod swimming in what looks like milk. I found it bearable because I mixed everything together in a bowl. The mash was very dry and the sauce was very watery so it actually ended up a nice consistency - a bit like baby food but truly not bad. I can’t stress enough though that it needs seasoning! Salt and pepper took it from a 1-star meal to 3-stars for me. Not bad for a (filling) calorie controlled meal but I wish it had a lot more flavour and a thicker source!

Totally tasteless. Do not bothering

2 stars

Tasteless. Do not bother. Totally bland. Not great to be on a diet if that is what you have eat.


3 stars

It's very tasteless. I suppose if you are calorie counting then taste is reduced. I wouldn't buy it again.


1 stars


Lots of tasty but watery sauce!

4 stars

I'd say there was a good amount of fish in this. Sauce is tasty and there is a lot of it but it's very watery in consistency. One of the better ready meals I've tried.

Nice taste but sauce too watery

3 stars

This tastes great but the sauce is just too watery! If it was thicker it would’ve been a lovely meal, but not sure I’d buy it again in its current form.

Awesome hearty meal If you’re counting calories

5 stars

This was a really good meal. I am currently on a calorie deficit and so every calorie I consume must be worthwhile. I can confirm this dish is great. It was really tasty, a filling portion and I must say the flavour was very good. To enhance the already great flavours I simply sprinkled a bit of cayenne, black pepper and tarragon. Oh and don’t be like me, I accidentally froze it without realising it shouldn’t, albeit it still was great.


4 stars

Pretty good for a quick meal. Needs a tiny bit longer cooking time approx 30 seconds. Add some seasoning and extra veg if hungry but nice sauce and great mash.

Brilliant value for money, loved it.

5 stars

Doing a lockdown diet! Had this for dinner this evening... I'm using a large side plate as a dinner plate to portion control, it fills it nicely, I thought it was really nice!! I was going to put some butter in the veg but really not needed as theres plenty of sauce. Very nice, I've already put it in my basket again :)

The fish is about the size of 2 fish fingers

3 stars

It tastes very nice but the fish is about the size of 2 fish fingers

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