Tesco Calorie Controlled Cod Mornay, Mash & Peas 380g

Tesco Calorie Controlled Cod Mornay, Mash & Peas 380g

3.2 stars (129 Reviews)

£3.50

£9.21/kg

Tesco Calorie Controlled Cod Mornay, Mash & Peas 380g
Tesco Calorie Controlled Cod Mornay, Mash & Peas 380g

3.2 (129)

£3.50

£9.21/kg

Guideline Daily Amounts

Each pack
Energy
1298kJ 308kcal
15%of the reference intake
Fat
6.7g
low10%of the reference intake
Saturates
3.1g
low16%of the reference intake
Sugars
6.5g
low7%of the reference intake
Salt
1.08g
medium18%of the reference intake
of the reference intake*
Typical values per 100g: Energy 374kJ / 89kcal

Description

Cooked cod (Gadus morhua) in a creamy sauce with mashed potato and peas.CALORIE CONTROLLED LOW FAT RECIPE 308kcal 1298kJ / 308kcal per serving
Pack size: 380G

Ingredients

INGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Peas, Cooked Cod (Fish) (16%), Skimmed Milk, Water, Whole Milk, Medium Fat Hard Cheese (Milk), Low Fat Soft Cheese (Milk), Onion, Cornflour, Single Cream (Milk), Medium Cheddar Cheese (Milk), Tapioca Starch, Garlic Purée, Pasteurised Lemon Juice, Gelling Agent (Amidated Pectin), Salt, Cod Stock (Fish), Plaice Stock (Fish), Sugar, Mustard Seeds, Spirit Vinegar, Sunflower Oil, White Pepper, Black Pepper Extract.

Allergy Information

For allergens, see ingredients in bold.

Produce of

Not for EU

Number of uses

1 Servings

Net Contents

380g e

Typical ValuesPer 100gEach pack (347g**)
Energy374kJ / 89kcal1298kJ / 308kcal
Fat1.9g6.7g
Saturates0.9g3.1g
Carbohydrate9.2g32.0g
Sugars1.9g6.5g
Fibre2.0g7.0g
Protein7.6g26.4g
Salt0.31g1.08g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven heated according to instructions.--
** When oven heated according to instructions 380g typically weighs 347g.--

Keep refrigerated. Not suitable for freezing.

Oven

Instructions: For best results, oven heat. 200°C / Fan 180°C / Gas 6 25 mins Remove outer sleeve. Pierce film lid on the mashed potato compartment and peel back film lid on the fish compartment. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating. Stir before serving.

Microwave

Instructions: Remove outer sleeve. Pierce film lid several times.Heat on full power for 2 mins (800W / 900W).Peel back film and stir, re-cover and heat for a further 2 mins (800W / 900W).Leave to stand for 1 minute after heating.Stir before serving.

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Better & Low Calorie Ready Meals

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