Each pack (384g**)
  • Energy1313kJ 312kcal
    16%
  • Fat7.7g
    11%
  • Saturates4.8g
    24%
  • Sugars5.3g
    6%
  • Salt1.1g
    18%

of the reference intake*
Typical values per 100g: Energy 341.81kJ (81.12kcal)

Product Description

  • Pacific salmon (Oncorhynchus gorbuscha) and Alaska pollock (Theragra chalcogramma) in a creamy sauce topped with mashed potato.
  • Flakes of salmon and Pollock in a creamy Cheddar sauce.

Information

Ingredients

Mashed Potato, Skimmed Milk, Pacific Salmon (Fish) (14%), Alaska Pollock (Fish) (11%), Single Cream (Milk), Cornflour, Cheddar Cheese (Milk), White Wine, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Lemon Juice from Concentrate, Parsley, Cod (Fish), Plaice (Fish), Mustard Seed, Spirit Vinegar, Salt, Sugar, White Pepper, Sunflower Oil, Pepper Oil.

Mashed Potato contains: Potato, Single Cream (Milk), Salt, White Pepper

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated.

Cooking Instructions

Oven

Temperature: , ,
Instructions: From chilled: 190°C / Fan 170°C / Gas 5 25-30 mins For best results, oven heat. Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.

Oven from frozen

Temperature: , ,
Instructions: From frozen: 190°C/Fan 170°C/Gas 5 35-40 mins Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.

Microwave

Instructions: 800W 6 mins / 900W 5 1/2 mins
Heat on full power for 3 minutes (800W)/ (900W).
Leave to stand for 1 minute.
Heat on full power for a further 3 minutes (800W)/2 minutes 30 seconds (900W)
Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: From frozen: 800W 10 1/2 mins / 900W 9 1/2 mins
Heat on full power for 6 minutes (800W)/(900W)
Leave to stand for 1 minute.
Heat on full power for a further 4 minutes 30 seconds (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • Remove sleeve and film lid.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produced in

the U.K.

Number of uses

1

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

400g e

Nutrition

Typical ValuesPer 100gEach pack (384g**)
Energy341.81kJ (81.12kcal)1312.55kJ (311.50kcal)
Fat2.00g7.68g
Saturates1.24g4.76g
Carbohydrate11.43g43.89g
Sugars1.37g5.26g
Fibre.90g3.46g
Protein3.90g14.98g
Salt.29g1.11g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016

Basket

Products you add to your basket will appear here