Each pack
- Energy1313kJ 312kcal16%
- Fat7.7g11%
- Saturates4.8g24%
- Sugars5.3g6%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 342kJ / 81kcal
Product Description
- Pacific salmon (Oncorhynchus gorbuscha) and Alaska pollock (Theragra chalcogramma) in a creamy sauce topped with mashed potato.
- 1313kJ / 312kcal Flakes of salmon and Pollock in a creamy Cheddar sauce.
- 1313kJ / 312kcal Flakes of salmon and Pollock in a creamy Cheddar sauce.
- Pack size: 400g
Information
Ingredients
INGREDIENTS:Mashed Potato [Potato
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated.
Cooking Instructions
Oven
Instructions: 190°C / Fan 170°C / Gas 5 25-30 mins For best results, oven heat. Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.
Oven from frozen
Instructions: 190°C/Fan 170°C/Gas 5 35-40 mins Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.
Microwave
Instructions: 800W 6 mins / 900W 5 1/2 mins
Heat on full power for 3 minutes (800W)/ (900W).
Leave to stand for 1 minute.
Heat on full power for a further 3 minutes (800W)/2 minutes 30 seconds (900W)
Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: 800W 10 1/2 mins / 900W 9 1/2 mins
Heat on full power for 6 minutes (800W)/(900W)
Leave to stand for 1 minute.
Heat on full power for a further 4 minutes 30 seconds (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- Remove sleeve and film lid.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produce of
Produced in the U.K.
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Sachet. Widely Recycled Tray. Check Locally Film. Not Yet Recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
400g
Nutrition
| Typical Values | Per 100g | Each pack (384g**) |
|---|---|---|
| Energy | 342kJ / 81kcal | 1313kJ / 312kcal |
| Fat | 2.0g | 7.7g |
| Saturates | 1.2g | 4.8g |
| Carbohydrate | 11.4g | 43.9g |
| Sugars | 1.4g | 5.3g |
| Fibre | 0.9g | 3.5g |
| Protein | 3.9g | 15.0g |
| Salt | 0.3g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven heated according to instructions. | - | - |
| Weight Watchers® SmartPoints® Value 7 per 384g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. | - | - |
| ** When oven heated according to instructions 400g typically weighs 384g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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