Each pack
- Energy1313kJ 312kcal16%
- Fat7.7g11%
- Saturates4.8g24%
- Sugars5.3g6%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 342kJ / 81kcal
Product Description
- Pacific salmon (Oncorhynchus gorbuscha) and Alaska pollock (Theragra chalcogramma) in a creamy sauce topped with mashed potato.
- Flakes of salmon and Pollock in a creamy Cheddar sauce.
Information
Ingredients
Mashed Potato, Skimmed Milk, Pacific Salmon (Fish) (14%), Alaska Pollock (Fish) (11%), Single Cream (Milk), Cornflour, Cheddar Cheese (Milk), White Wine, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Lemon Juice from Concentrate, Parsley, Cod (Fish), Plaice (Fish), Mustard Seed, Spirit Vinegar, Salt, Sugar, White Pepper, Sunflower Oil, Pepper Oil.
Mashed Potato contains: Potato, Single Cream (Milk), Salt, White Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 190°C / Fan 170°C / Gas 5 25-30 mins For best results, oven heat. Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 190°C/Fan 170°C/Gas 5 35-40 mins Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.
Microwave
Instructions: 800W 6 mins / 900W 5 1/2 mins
Heat on full power for 3 minutes (800W)/ (900W).
Leave to stand for 1 minute.
Heat on full power for a further 3 minutes (800W)/2 minutes 30 seconds (900W)
Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: From frozen: 800W 10 1/2 mins / 900W 9 1/2 mins
Heat on full power for 6 minutes (800W)/(900W)
Leave to stand for 1 minute.
Heat on full power for a further 4 minutes 30 seconds (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- Remove sleeve and film lid.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produced in
the U.K.
Number of uses
1
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e
Nutrition
| Typical Values | Per 100g | Each pack (384g**) |
|---|---|---|
| Energy | 342kJ / 81kcal | 1313kJ / 312kcal |
| Fat | 2.0g | 7.7g |
| Saturates | 1.2g | 4.8g |
| Carbohydrate | 11.4g | 43.9g |
| Sugars | 1.4g | 5.3g |
| Fibre | 0.9g | 3.5g |
| Protein | 3.9g | 15.0g |
| Salt | 0.3g | 1.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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