of the reference intake*
Typical values per 100g: Energy 342kJ / 81kcal
INGREDIENTS:Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Skimmed Milk, Pacific Salmon (Fish) (14%), Alaska Pollock (Fish) (11%), Single Cream (Milk), Cornflour, Medium Mature Cheddar Cheese (Milk), White Wine, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Lemon Juice from Concentrate, Butter (Milk), Parsley, Cod (Fish), Plaice (Fish), Mustard Seed, Salt, Spirit Vinegar, Sugar, White Pepper, Sunflower Oil, Pepper Oil.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated.
Oven
Instructions: 190°C / Fan 170°C / Gas 5 25-30 mins For best results, oven heat. Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.
Oven from frozen
Instructions: 190°C/Fan 170°C/Gas 5 35-40 mins Place on a baking tray in the centre of a pre-heated oven and heat. Leave to stand for 1 minute after heating.
Microwave
Instructions: 800W 6 mins / 900W 5 1/2 mins
Heat on full power for 3 minutes (800W)/ (900W).
Leave to stand for 1 minute.
Heat on full power for a further 3 minutes (800W)/2 minutes 30 seconds (900W)
Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: 800W 10 1/2 mins / 900W 9 1/2 mins
Heat on full power for 6 minutes (800W)/(900W)
Leave to stand for 1 minute.
Heat on full power for a further 4 minutes 30 seconds (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
1 Servings
Sleeve. Recycle Tray. Recycle Film. Don't Recycle
400g
| Typical Values | Per 100g | Each pack (384g**) |
|---|---|---|
| Energy | 342kJ / 81kcal | 1313kJ / 312kcal |
| Fat | 2.0g | 7.7g |
| Saturates | 1.2g | 4.8g |
| Carbohydrate | 11.4g | 43.9g |
| Sugars | 1.4g | 5.3g |
| Fibre | 0.9g | 3.5g |
| Protein | 3.9g | 15.0g |
| Salt | 0.3g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven heated according to instructions. | - | - |
| Weight Watchers® SmartPoints® Value 7 per 384g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. | - | - |
| ** When oven heated according to instructions 400g typically weighs 384g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 3 stars
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Love this! Taste really great and very filling and if your on WW, its only 7 smartpoints "WHAT"
Could do with a bit more fish.
Thick potato topping and low on fish content and where was the cheese sauce? Overall, dry and top heavy with potato.
