of the reference intake*
Typical values per 100g: Energy 543kJ / 128kcal
INGREDIENTS: Chicken (89%), Water, Dextrose, Salt.
Once defrosted, do not refreeze. For best results cook from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 8-12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.
Oven
Instructions: From defrost: 200 °C/ Fan 180 °C/ Gas 6; 35-40 mins Place fillets in a baking tray, spread evenly and cover with foil. Place in the centre of the oven for 20 minutes. Remove tin foil, turn once and cook for further 15-20 minutes.
Oven from frozen
Instructions: For best results oven cook from frozen. From frozen: 200°C/Fan 180°C/Gas 6 50 mins Place fillets on a baking tray, spread evenly and cover with tin foil. Place in the centre of the oven for 25 minutes. Remove tin foil, turn once and cook for further 25 minutes.
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: From frozen: medium 30-35mins From defrost: medium 25-30mins Brush fillets with a little oil and place under a pre-heated grill for 30-35 minutes (from frozen)/25-30 minutes (from defrost). Turn once.
Made using chicken from Germany
6 Servings
Wrap. Recycle with Bags at Larger Stores
850g e (net of ice glaze)
| Typical Values | Per 100g | 1/6 of a pack (102g**) |
|---|---|---|
| Energy | 543kJ / 128kcal | 554kJ / 131kcal |
| Fat | 2.0g | 2.0g |
| Saturates | 0.6g | 0.6g |
| Carbohydrate | 0.4g | 0.4g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.2g | 0.2g |
| Protein | 27.1g | 27.6g |
| Salt | 0.3g | 0.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When oven cooked according to instructions 142g typically weighs 102g. | - | - |
| When oven cooked according to instructions. | - | - |
Caution: This product contains raw meat..Caution: Although every care has been taken to remove bones, some may remain.
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Average of 4 stars
Help other customers like you
This is essentially the old "tesco value" re-branded. Its not prime grade chicken that you are going to make amazing kebabs from but you don't expect that at the price. I use it every week in either curries or casseroles and its great. Plenty tender, good bit of flavour and not fatty.
