Tesco Extra Large Chunky Cod Fillet 200G

£ 1.75
£8.75/kg
One typical cod fillet (178g**)
  • Energy1939kJ 464kcal
    23%
  • Fat25.3g
    36%
  • Saturates2.1g
    11%
  • Sugars2.1g
    2%
  • Salt1.6g
    27%

of the reference intake*
Typical values per 100g: Energy 1089kJ / 261kcal

Product Description

  • Skinless and boneless extra large cod (Gadus morhua) fillet coated in batter.
  • Flaky fillet battered chip shop style for a crisp, bubbly crunch

Information

Ingredients

Cod (Fish) (55%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Yeast, Raising Agents (Disodium Diphosphate, Sodium Carbonate, Ammonium Bicarbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Sunflower Oil, Flavouring

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: For best results cook from frozen. 220°C/Fan 200°C/ Gas 7 25 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes. Leave to stand for 2 minutes after cooking.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

2

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

200g e

Nutrition

Typical ValuesPer 100gOne typical cod fillet (178g**)
Energy1089kJ / 261kcal1939kJ / 464kcal
Fat14.2g25.3g
Saturates1.2g2.1g
Carbohydrate20.3g36.1g
Sugars1.2g2.1g
Fibre1.4g2.5g
Protein12.2g21.7g
Salt0.9g1.6g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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