of the reference intake*
Typical values per 100g: Energy 802kJ / 192kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, consume within 24 hours and by ‘use by’ date shown.
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: Pan fry 6-10 mins Rub or brush with a little oil and season with sea salt and freshly ground black pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes until smoking. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest for 3 minutes before serving.
Allow steak to rest for 10 minutes at room temperature before cooking.
1 Servings
Tray. Check Locally Film. Don't Recycle
| Typical Values | Per 100g | One typical steak (300g) |
|---|---|---|
| Energy | 802kJ / 192kcal | 2407kJ / 577kcal |
| Fat | 11.7g | 35.1g |
| Saturates | 5.8g | 17.4g |
| Carbohydrate | 1.1g | 3.3g |
| Sugars | 0.2g | 0.6g |
| Fibre | 0.5g | 1.5g |
| Protein | 20.4g | 61.2g |
| Salt | 0.2g | 0.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Vacuum packed for freshness. Vacuum packed for freshness.
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Average of 5 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Excellent flavour. Succulent. Husband, who usually prefers sirloin steak, was very impressed. We'll be having these again. Delicious.
These steaks are fantastic. Please get some more. The Dry Aged are so much better than the Aged alone.
