Per 50g
- Energy791kJ 188kcal9%
- Fat4.1g6%
- Saturates0.8g4%
- Sugars0.8g1%
- Salt<0.01gg0%
of the reference intake*
Typical values per 100g: Energy 1582kJ / 376kcal
Product Description
- Rolled Oat Flakes.
- Just wholesome rolled oats
Information
Ingredients
Oat Flakes
Allergy Information
- May contain wheat. For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool, dry place and once opened in an airtight container.
Cooking Instructions
Microwave
Instructions: 800W/900W - 4 mins 30 secs/4 mins
Place 50g oats (per serving) into a large microwaveable bowl, add 300ml (per serving) cold water and stir. Alternatively milk can be used to give a more luxurious creamy porridge. Do not cover. Cook on full power for 2 minutes 30 seconds (800W)/2 minutes (900W). Stir well. Cook on full power for a further 2 minutes (800W/900W). Stir well and leave to stand for 1 minute before serving. Add sugar or salt to taste. Do not reheat.
Hob
Instructions: Place 50g oats (per serving) in a small saucepan and add 300ml (per serving) cold water. Alternatively milk can be used to give a more luxurious creamy porridge. Bring gently to the boil and simmer for 2-3 minutes, stirring continuously. Add sugar or salt to taste. Do not reheat.
Time: 2-3 mins
Cooking Precautions
- Check food is piping hot throughout before serving.
Packed in
the U.K.
Number of uses
20
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
1kg e
Nutrition
| Typical Values | Per 100g | Per 50g |
|---|---|---|
| Energy | 1582kJ / 376kcal | 791kJ / 188kcal |
| Fat | 8.1g | 4.1g |
| Saturates | 1.6g | 0.8g |
| Carbohydrate | 60.4g | 30.2g |
| Sugars | 1.5g | 0.8g |
| Fibre | 8.5g | 4.3g |
| Protein | 11.0g | 5.5g |
| Salt | <0.01g | <0.01g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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