- Energy791kJ 188kcal
of the reference intake*
Typical values per 100g: Energy 1581.50kJ (375.50kcal)
- Rolled Oat Flakes.
- Just wholesome rolled oats
- May contain Wheat. For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool, dry place and once opened in an airtight container.
Instructions: 800W/900W - 4 mins 30 secs/4 mins
Place 50g oats (per serving) into a large microwaveable bowl, add 300ml (per serving) cold water and stir. Alternatively milk can be used to give a more luxurious creamy porridge. Do not cover. Cook on full power for 2 minutes 30 seconds (800W)/2 minutes (900W). Stir well. Cook on full power for a further 2 minutes (800W/900W). Stir well and leave to stand for 1 minute before serving. Add sugar or salt to taste. Do not reheat.
Instructions: Place 50g oats (per serving) in a small saucepan and add 300ml (per serving) cold water. Alternatively milk can be used to give a more luxurious creamy porridge. Bring gently to the boil and simmer for 2-3 minutes, stirring continuously. Add sugar or salt to taste. Do not reheat.
Time: 2-3 mins
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 50g|
|Energy||1581.50kJ (375.50kcal)||790.75kJ (187.75kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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