Grower's Harvest Porridge Oats 1Kg

£ 0.75
£0.08/100g
  • Suitable for vegetarians
Per 50g
  • Energy791kJ 188kcal
    9%
  • Fat4.1g
    6%
  • Saturates0.8g
    4%
  • Sugars0.8g
    1%
  • Salt<0.01gg
    0%

of the reference intake*
Typical values per 100g: Energy 1581.50kJ (375.50kcal)

Product Description

  • Rolled Oat Flakes.
  • Just wholesome rolled oats

Information

Ingredients

Oat Flakes

Allergy Information

  • May contain Wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Store in a cool, dry place and once opened in an airtight container.

Cooking Instructions

Microwave

Instructions: 800W/900W - 4 mins 30 secs/4 mins
Place 50g oats (per serving) into a large microwaveable bowl, add 300ml (per serving) cold water and stir. Alternatively milk can be used to give a more luxurious creamy porridge. Do not cover. Cook on full power for 2 minutes 30 seconds (800W)/2 minutes (900W). Stir well. Cook on full power for a further 2 minutes (800W/900W). Stir well and leave to stand for 1 minute before serving. Add sugar or salt to taste. Do not reheat.

Hob
Instructions: Place 50g oats (per serving) in a small saucepan and add 300ml (per serving) cold water. Alternatively milk can be used to give a more luxurious creamy porridge. Bring gently to the boil and simmer for 2-3 minutes, stirring continuously. Add sugar or salt to taste. Do not reheat.
Time: 2-3 mins

Cooking Precautions

  • Check food is piping hot throughout before serving.

Packed in

the U.K.

Number of uses

20

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

1kg e

Nutrition

Typical ValuesPer 100gPer 50g
Energy1581.50kJ (375.50kcal)790.75kJ (187.75kcal)
Fat8.10g4.05g
Saturates1.60g.80g
Carbohydrate60.40g30.20g
Sugars1.50g.75g
Fibre8.50g4.25g
Protein11.00g5.50g
Salt.00.00g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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