of the reference intake*
Typical values per 100g: Energy 423kJ / 100kcal
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Chicken Breast (14%), Onion, Water, Water Chestnut, Red Pepper, Pineapple, Peas, Tomato Purée, Sugar, Pasteurised Egg, Red Wine Vinegar, Cornflour, Demerara Sugar, Glucose Syrup, Spirit Vinegar, Salt, Orange Juice from Concentrate, Rapeseed Oil, Ginger Purée, Concentrated Lemon Juice, Corn Starch, Gelling Agent (Pectin), Colour (Paprika Extract), Soya Bean, Wheat, Flavouring (Sunflower Oil, Pimento Extract), Allspice.
Not suitable for home freezing. Keep refrigerated.
Cooking Instructions
Instructions: For best results microwave heat.
Remove sleeve and pierce film lid several times.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Oven cook
Instructions: Place on a baking tray in the centre of a pre-heated oven for 7 minutes.
190°C/Fan 170°C/Gas 5 7 mins
Peel back film lid, add a teaspoon of water to rice, stir well and re-cover. Heat for a further 8-10 minutes. Leave to stand for 2 minutes after heating.
190°C/Fan 170°C/Gas 5 8-10 mins
Produced in the U.K., using chicken from Thailand
Pack contains 1 serving
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
380g ℮
| Typical Values | Per 100g | Each pack (380g) |
|---|---|---|
| Energy | 423kJ / 100kcal | 1609kJ / 380kcal |
| Fat | 0.8g | 3.2g |
| Saturates | 0.2g | 0.8g |
| Carbohydrate | 15.5g | 58.8g |
| Sugars | 4.6g | 17.5g |
| Fibre | 1.6g | 6.2g |
| Protein | 6.9g | 26.0g |
| Salt | 0.3g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| Weight Watchers® SmartPoints® Value 8 per 380g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 1.7 stars
Help other customers like you
This is okay, not very flavourful, but that's expected for such a low calorie meal. The rice is nice.
Contains PINEAPPLE, absolutely disgusting, overpowers everything. No fruit is ever needed in sweet and sour chicken the sweet is supposed to be sweet chilli sauce! Pineapple contaminates every part of a dish if it is used.
Absolutely tasteless - I was very disappointed!
