Tesco Sweet & Sour Chicken With Egg Fried Rice 380G

Tesco Sweet & Sour Chicken With Egg Fried Rice 380G
£ 2.50


Each pack
  • Energy1609kJ 380kcal
  • Fat3.2g
  • Saturates0.8g
  • Sugars17.5g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy 423kJ / 100kcal

Product Description

  • Chicken breast pieces in a sweet and sour sauce with egg fried rice.
  • For more information about our strict welfare and quality standards please visit tescoplc.com
  • Low Fat Recipe 1609 kJ / 380 kcal per serving
  • Low Fat Recipe 1609 kJ / 380 kcal per serving
  • Calorie controlled
  • 1609kJ/380kcal per serving
  • Healthy choice
  • 1 pack contains 1 of your 5 a day
  • 8 SmartPoints
  • High in protein
  • Low fat recipe
  • Pack size: 380g
  • High in protein
  • Low fat



INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Chicken Breast (14%), Onion, Water, Water Chestnut, Red Pepper, Pineapple, Peas, Tomato Purée, Sugar, Pasteurised Egg, Red Wine Vinegar, Cornflour, Demerara Sugar, Glucose Syrup, Spirit Vinegar, Salt, Orange Juice from Concentrate, Rapeseed Oil, Ginger Purée, Concentrated Lemon Juice, Corn Starch, Gelling Agent (Pectin), Colour (Paprika Extract), Soya Bean, Wheat, Flavouring (Sunflower Oil, Pimento Extract), Allspice.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Not suitable for home freezing. Keep refrigerated.

Cooking Instructions

Cooking Instructions
Instructions: For best results microwave heat.
Remove sleeve and pierce film lid several times.
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Oven cook
Instructions: Place on a baking tray in the centre of a pre-heated oven for 7 minutes.
190°C/Fan 170°C/Gas 5 7 mins
Peel back film lid, add a teaspoon of water to rice, stir well and re-cover. Heat for a further 8-10 minutes. Leave to stand for 2 minutes after heating.
190°C/Fan 170°C/Gas 5 8-10 mins

Produce of

Produced in the U.K., using chicken from Thailand

Number of uses

Pack contains 1 serving


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,
  • Gresham House,

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,
  • Gresham House,
  • Marine Road,
  • Dun Laoghaire,
  • Co. Dublin.

Net Contents

380g ℮


Typical ValuesPer 100gEach pack (380g)
Energy423kJ / 100kcal1609kJ / 380kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
Weight Watchers® SmartPoints® Value 8 per 380g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

3 Reviews

Average of 1.7 stars

Help other customers like you


3 stars

This is okay, not very flavourful, but that's expected for such a low calorie meal. The rice is nice.

Avoid- taste overpowered by pineapple

1 stars

Contains PINEAPPLE, absolutely disgusting, overpowers everything. No fruit is ever needed in sweet and sour chicken the sweet is supposed to be sweet chilli sauce! Pineapple contaminates every part of a dish if it is used.

Absolutely tasteless - I was very disappointed!

1 stars

Absolutely tasteless - I was very disappointed!


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