Each pack
- Energy1609kJ 380kcal19%
- Fat3.2g5%
- Saturates0.8g4%
- Sugars17.5g19%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 423kJ / 100kcal
Product Description
- Chicken breast pieces in a sweet and sour sauce with egg fried rice.
- Low Fat Recipe 1609 kJ / 380 kcal per serving
- Low Fat Recipe 1609 kJ / 380 kcal per serving
- Pack size: 380g
Information
Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Not suitable for home freezing. Keep refrigerated.
Cooking Instructions
Oven
Instructions: 190°C/Fan 170°C/Gas 5 15–17 mins Place on a baking tray in the centre of a pre-heated oven for 7 minutes. Peel back film lid, add a teaspoon of water to rice, stir well and re-cover. Heat for a further 8-10 minutes. Leave to stand for 2 minutes after heating.
Microwave
Instructions: For best results microwave heat.
800W / 900W 5 mins / 4 mins 30 secs
Heat on full power for 2 minutes 30 seconds (800W)/2 minutes (900W). Peel back film lid, add a teaspoon of water to rice, stir well and re-cover. Heat on full power for a further 2 minutes 30 seconds (800W/900W). Leave to stand for 2 minutes after heating.
Cooking Precautions
- Remove sleeve and pierce film lid several times.
Produce of
Produced in the U.K., using chicken from Thailand
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
380g ℮
Nutrition
| Typical Values | Per 100g | Each pack (380g) |
|---|---|---|
| Energy | 423kJ / 100kcal | 1609kJ / 380kcal |
| Fat | 0.8g | 3.2g |
| Saturates | 0.2g | 0.8g |
| Carbohydrate | 15.5g | 58.8g |
| Sugars | 4.6g | 17.5g |
| Fibre | 1.6g | 6.2g |
| Protein | 6.9g | 26.0g |
| Salt | 0.3g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
| Weight Watchers® SmartPoints® Value 8 per 380g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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