Tesco Red Thai Curry Paste 200G
£2.40
£1.20/100g
Guideline Daily Amounts
- Energy
- 107kJ
- 26kcal
- 1%of the reference intake
- Fat
- 0.4g
- 1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 1.6g
- 2%of the reference intake
- Salt
- 0.60g
- 10%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Water, Red Pepper (12%), Onion, Red Chilli (5%), Lemongrass, Garlic Purée, Modified Maize Starch, Kaffir Lime Leaf, Tamarind Concentrate, Ground Coriander, Salt, Chilli Powder, Coriander Leaf, Colour (Paprika Extract), Rapeseed Oil, Potassium Chloride, Flavourings, Maltodextrin.
Number of uses
Net Contents
Preparation and Usage
Thai Red Fish Curry.
Cooking time: 19-26 minutes
Ingredients: 15ml (1tbsp) oil; 1 jar of Tesco Red Thai Paste Curry Paste 200g; 400ml (1 can) coconut milk; 400g of white fish chunks.
Method: Hob
1. Add oil to a frying pan and heat.
2. Add the contents of the jar to the pan and fry for 2-3 minutes.
3. Add white fish to the pan and heat for a further 2-3 minutes.
4. Add the coconut milk and simmer for 15-20 minutes. Ensure the fish is thoroughly cooked and desired consistency is reached.
To Serve: Serve with cooked jasmine rice.
| Typical Values | Per 100g | 1/4 of a jar |
|---|---|---|
| Energy | 215kJ / 51kcal | 107kJ / 26kcal |
| Fat | 0.8g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 8.9g | 4.5g |
| Sugars | 3.1g | 1.6g |
| Fibre | 1.7g | 0.9g |
| Protein | 1.2g | 0.6g |
| Salt | 1.19g | 0.60g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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