One typical fish fillet (118g**)
- Energy1018kJ 243kcal12%
- Fat12.2g17%
- Saturates1.3g7%
- Sugars0.8g1%
- Salt0.4g7%
of the reference intake*
Typical values per 100g: Energy 862.70kJ (206.10kcal)
Product Description
- 4 Skinless & boneless Alaska pollock (Theragra chalcogramma) fillets, formed from pieces of 100% fillet coated in crisp batter.
- Formed from pieces of pollock coated in a crispy batter
Information
Ingredients
Alaska Pollock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Carbonate, Ammonium Bicarbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Mustard Powder, Yeast, Flavouring, Sunflower Oil
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 25 mins Place the fillets on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes. Leave to rest for 2 minutes before serving.
Grill
Instructions: Temp: Medium
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Caught in
the Pacific Ocean
Produced in
Poland
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.
Warnings
- Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | One typical fish fillet (118g**) |
|---|---|---|
| Energy | 862.70kJ (206.10kcal) | 1017.99kJ (243.20kcal) |
| Fat | 10.30g | 12.15g |
| Saturates | 1.10g | 1.30g |
| Carbohydrate | 17.10g | 20.18g |
| Sugars | .70g | .83g |
| Fibre | .70g | .83g |
| Protein | 10.90g | 12.86g |
| Salt | .36g | .42g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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