Hearty Food Co 4 Breaded White Fish 500G
When cooked according to instructions One typical fish fillet (117g**)
- Energy1165kJ 278kcal14.0%
- Fat13.1g19.0%
- Saturates1.1g6.0%
- Sugars1.6g2.0%
- Salt0.7g12.0%
of the reference intake*
Typical values per 100g: Energy 996kJ
Product Description
- 4 Skinless and boneless Alaska pollock (Theragra chalcogramma) fillets, formed from 100% fillet coated in breadcrumbs.
- At Hearty Food Co., we're all about tasty meals that'll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours - perfect for keeping those hungry mouths happy. Tuck in!
- Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
- Formed from pieces of pollock coated in crispy crumb
- Cook from frozen 27 mins
- Pack size: 500g
Information
Ingredients
Alaska Pollock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Maize Flour, Salt, Yeast, Dextrose, Wheat Starch, Sugar, Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Glucose Syrup, Milk Proteins
Storage
Keep frozen at -18°C or cooler., Important: If food has thawed, do not refreeze., Best before end: see side of pack.
Cooking Guidelines
- Oven cook (From Frozen): For best results, oven cook from frozen.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
- 220°C/Fan 200°C/ Gas 7 25 mins.
- Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes.
- Leave to stand 2 minutes before serving.
Country of Origin
Poland
Origin Free Text
Produced in Poland using Alaska pollock
Fish Catch Area
Caught in the Pacific Ocean
Number of uses
4 This pack contains 4 servings
Recycling info
Card - Widely Recycled Carton
Name and address
- Produced for:
- Tesco Stores Ltd.,
- Welwyn Garden City,
- AL7 1GA,
- U.K.
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City,
- AL7 1GA,
- U.K.
Safety warning
Caution Although every care has been taken to remove bones, some may remain. This product contains raw fish.
Net Contents
500 Grams ℮
Nutrition
| Typical Values | Typical Values When cooked according to instructions Per 100g | When cooked according to instructions One typical fish fillet (117g**) | % RI* |
|---|---|---|---|
| Energy | 996kJ | 1165kJ | 14% |
| - | 238kcal | 278kcal | - |
| Fat | 11.2g | 13.1g | 19% |
| of which saturates | 0.9g | 1.1g | 6% |
| Carbohydrate | 21.7g | 25.4g | - |
| of which sugars | 1.4g | 1.6g | 2% |
| Fibre | 1.1g | 1.3g | - |
| Protein | 12.0g | 14.0g | - |
| Salt | 0.6g | 0.7g | 12% |
| This pack contains 4 servings | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - |
| **When cooked according to instructions 500g pack typically weighs 468g | - | - | - |
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