One typical fish fillet
- Energy1165kJ 278kcal14%
- Fat13.1g19%
- Saturates1.1g6%
- Sugars1.6g2%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 996kJ / 238kcal
Product Description
- 4 Skinless and boneless Alaska pollock (Theragra chalcogramma) fillets, formed from 100% fillet coated in breadcrumbs.
- Formed from pieces of pollock coated in crispy crumb
Information
Ingredients
Alaska Pollock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Maize Flour, Salt, Yeast, Dextrose, Wheat Starch, Sugar, Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Glucose Syrup, Milk Proteins
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 25mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes. Leave to stand 2 minutes before serving.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Caught in
the Pacific Ocean
Produced in
Poland
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | One typical fish fillet (117g**) |
|---|---|---|
| Energy | 996kJ / 238kcal | 1165kJ / 278kcal |
| Fat | 11.2g | 13.1g |
| Saturates | 0.9g | 1.1g |
| Carbohydrate | 21.7g | 25.4g |
| Sugars | 1.4g | 1.6g |
| Fibre | 1.1g | 1.3g |
| Protein | 12.0g | 14.0g |
| Salt | 0.6g | 0.7g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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