Hearty Food Co 4 Breaded White Fish 500G

Hearty Food Co 4 Breaded White Fish 500G
£ 1.45
When cooked according to instructions One typical fish fillet (117g**)
  • Energy1165kJ 278kcal
  • Fat13.1g
  • Saturates1.1g
  • Sugars1.6g
  • Salt0.7g

of the reference intake*
Typical values per 100g: Energy 996kJ

Product Description

  • 4 Skinless and boneless Alaska pollock (Theragra chalcogramma) fillets, formed from 100% fillet coated in breadcrumbs.
  • At Hearty Food Co., we're all about tasty meals that'll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours - perfect for keeping those hungry mouths happy. Tuck in!
  • Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Formed from pieces of pollock coated in crispy crumb
  • Cook from frozen 27 mins
  • Pack size: 500g



Alaska Pollock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Maize Flour, Salt, Yeast, Dextrose, Wheat Starch, Sugar, Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Glucose Syrup, Milk Proteins


Keep frozen at -18°C or cooler., Important: If food has thawed, do not refreeze., Best before end: see side of pack.

Cooking Guidelines

  • Oven cook (From Frozen): For best results, oven cook from frozen.
  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.
  • 220°C/Fan 200°C/ Gas 7 25 mins.
  • Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes.
  • Leave to stand 2 minutes before serving.

Country of Origin


Origin Free Text

Produced in Poland using Alaska pollock

Fish Catch Area

Caught in the Pacific Ocean

Number of uses

4 This pack contains 4 servings

Recycling info

Card - Widely Recycled Carton

Name and address

  • Produced for:
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.

Safety warning

Caution Although every care has been taken to remove bones, some may remain. This product contains raw fish.

Net Contents

500 Grams ℮


Typical ValuesTypical Values When cooked according to instructions Per 100gWhen cooked according to instructions One typical fish fillet (117g**)% RI*
Energy 996kJ1165kJ14%
Fat 11.2g13.1g19%
of which saturates 0.9g1.1g6%
Carbohydrate 21.7g25.4g-
of which sugars 1.4g1.6g2%
Fibre 1.1g1.3g-
Protein 12.0g14.0g-
Salt 0.6g0.7g12%
This pack contains 4 servings---
*Reference intake of an average adult (8400kJ / 2000kcal)---
**When cooked according to instructions 500g pack typically weighs 468g---

Using Product Information

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