Hearty Food Co 4 Breaded White Fish 500G

£ 1.45
£0.29/100g
One typical fish fillet (117g**)
  • Energy1165kJ 278kcal
    14%
  • Fat13.1g
    19%
  • Saturates1.1g
    6%
  • Sugars1.6g
    2%
  • Salt0.7g
    12%

of the reference intake*
Typical values per 100g: Energy 996.10kJ (237.80kcal)

Product Description

  • 4 Skinless and boneless Alaska pollock (Theragra chalcogramma) fillets, formed from 100% fillet coated in breadcrumbs.
  • Formed from pieces of pollock coated in crispy crumb

Information

Ingredients

Alaska Pollock (Fish) (52%), Wheat Flour, Water, Rapeseed Oil, Maize Flour, Salt, Yeast, Dextrose, Wheat Starch, Sugar, Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Palm Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Glucose Syrup, Milk Proteins

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 25mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 25 minutes. Leave to stand 2 minutes before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Caught in

the Pacific Ocean

Produced in

Poland

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e

Nutrition

Typical ValuesPer 100g One typical fish fillet (117g**)
Energy996.10kJ (237.80kcal)1165.44kJ (278.23kcal)
Fat11.20g13.10g
Saturates.90g1.05g
Carbohydrate21.70g25.39g
Sugars1.40g1.64g
Fibre1.10g1.29g
Protein12.00g14.04g
Salt.63g.74g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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