Quaker Oat So Simple Protein Golden Syrup Porridge 8X 43G

£ 2.60
Per 43g
  • Energy1030kJ 252kcal
  • Fat5.8g
  • Saturates2.6g
  • Sugars16g
  • Salt0.64g

of the reference intake*
Typical values per 100g: Energy 1543 kJ

Product Description

  • Golden Syrup Flavour Microwaveable Oats with Added Soy Protein
  • Did you know each sachet is a combination of 100% wholegrain oats and a rich source of protein
  • This is how Quaker's positive nutrition kick starts your morning
  • We help deliver breakfast in schools with Magic Breakfast**
  • You can support too at: www.magicbreakfast.com
  • Magic breakfast, fuel for learning
  • **Every day in the UK Quaker makes 16,000 breakfasts available for children at schools in the greatest need.
  • Oat beta glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Enjoy as part of a varied and balanced diet and healthy lifestyle.
  • For more recipe ideas, visit @quakeroatsuk on Instagram and Facebook
  • For further information on cooking instructions and microwave settings, please visit our website: www.quaker.co.uk
  • Helps lower Cholesterol†
  • †Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.
  • Protein contributes to the growth and maintenance of muscle mass.
  • In each Quaker Oat so Simple Protein you will find delicious oats bursting with goodness
  • To make your Quaker porridge quick to prepare we simply roll the oats to perfect thickness
  • Oat beta-glucan 2.4g per 100g. Each serving (43g) contains 34% of the 3g of oat beta-glucan suggested per day.
  • 100% wholegrain
  • Ready in 2 1/2 mins
  • Helps lower cholesterol
  • Natural flavours
  • High in protein
  • No artificial preservatives
  • Pack size: 43g
  • Protein contributes to the growth and maintenance of muscle mass
  • High in protein



Quaker Wholegrain Rolled Oats (65%), Soy Protein (16%), Sugar, Salt, Natural Flavourings

Allergy Information

  • May contain: Wheat and Barley
  • May Contain: Barley, Wheat


Store in a cool dry place, Best before: See side of pack

Cooking Guidelines

  • Hob (From Ambient): Cooking Instructions
  • 1 Simply boil 190 ml of milk in a saucepan.
  • 2 Stir in the contents of one sachet of oats.
  • 3 Simmer for 2 1/2mins or until milk is absorbed, stirring occasionally.
  • Microwave (From Ambient): Microwave Instructions
  • 1 Tear open the sachet along the tear line.
  • 2 Pour the oats out into a microwaveable bowl.
  • 3 Use the sachet to measure the milk - Fill to the milk line (190 ml).
  • 4 Pour the sachet of milk into the bowl & mix.
  • 5 Place the bowl in the microwave for 2 1/2 mins on full power (Cat E min 800w).
  • 6 Ping! Stir & Enjoy.

Number of uses

8 This pack contains 8 servings


  • Free From Artificial Preservatives

Recycling info

Recyclable Packing

Name and address

  • Quaker Oats,
  • Freepost NAT21737,
  • PO Box 7757,
  • Leicester,
  • LE4 8YZ.

Return to

  • Quaker Quality Promise
  • We would like you to enjoy this Quaker Oats product in perfect condition. However, if the contents are unsatisfactory, please return the product, along with the pack which displays the Best Before code to:
  • Consumer Services Department
  • Quaker Oats,
  • Freepost NAT21737,
  • PO Box 7757,
  • Leicester,
  • LE4 8YZ.
  • If possible, please state when and where the product was purchased. We shall be pleased to reimburse you for the product.
  • Your statutory rights are not affected.
  • 0800 0324490
  • Our office hours are Mon-Fri 9-5

Net Contents

8 x 43 Grams ℮


Typical ValuesTypical Values Per 100gPer 43gPer 43g1 (%*)
Energy 1543 kJ663 kJ1030 kJ
-378 kcal162 kcal252 kcal (13%*)
Fat 5.8 g2.5 g5.8 g (8%*)
of which Saturates 1.1 g0.5 g2.6 g (13%*)
Carbohydrate 56 g24 g33 g
of which Sugars 17 g7.2 g16 g (18%*)
Fibre 6.0 g2.6 g2.5 g
Protein 22 g9.5 g16 g
Salt 1.0 g0.43 g0.64 g (11%*)
This pack contains 8 servings---
1With 190ml of semi skimmed milk---
*Reference intake of an average adult (8400 kJ/2000 kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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