Great Protein Oats
If you are used to Protein add stuff then this is great! If you are not used to added protein then yes this has a "strange" texture compared with the normal oats.
of the reference intake*
Typical values per 100g: Energy 1543 kJ
Quaker Wholegrain Rolled Oats (65%), Soy Protein (16%), Sugar, Salt, Natural Flavourings
Store in a cool dry placeBest before: See side of pack
Instructions: Cooking Instructions
1 Simply boil 190 ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 1/2 mins, or until milk is absorbed, stirring occasionally.
This pack contains 8 servings
8 x 43g ℮
|Typical Values||Per 100g||Per 43g||Per 43g1 (%*)|
|Energy||1543 kJ||663 kJ||1030 kJ|
|-||378 kcal||162 kcal||252 kcal (13%*)|
|Fat||5.8 g||2.5 g||5.8 g (8%*)|
|of which Saturates||1.1 g||0.5 g||2.6 g (13%*)|
|Carbohydrate||56 g||24 g||33 g|
|of which Sugars||17 g||7.2 g||16 g (18%*)|
|Fibre||6.0 g||2.6 g||2.5 g|
|Protein||22 g||9.5 g||16 g|
|Salt||1.0 g||0.43 g||0.64 g (11%*)|
|This pack contains 8 servings||-||-||-|
|1With 190ml of semi skimmed milk||-||-||-|
|*Reference intake of an average adult (8400 kJ/2000 kcal)||-||-||-|
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