Please bring these back to Tesco. Just the right size for someone living on their own.
of the reference intake*
Typical values per 100g: Energy 874kJ / 209kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the refrigerator Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Instructions: 190ºC /Fan 170ºC/Gas 5 18-25 mins Loosely wrap each fillet in lightly oiled foil or baking parchment to form individual parcels. Place on a baking tray in the centre of a pre-heated oven for 18-23 minutes (foil) / 20-25 minutes (parchment).
Instructions: For best results pan fry. Pan Fry 12-14 mins Fry skin side down in a little oil over a medium heat for 12-14 minutes, turning halfway through.
Produced in the U.K.
Bag. Plastic not currently recycled Pouch. Plastic not currently recycled
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||874kJ / 209kcal||822kJ / 197kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When pan fried according to instructions, skin removed.||-||-|
|** When cooked according to instructions 780g typically weighs 564g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
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