One fishcake
- Energy931kJ 222kcal11%
- Fat9.4g13%
- Saturates2.6g13%
- Sugars2.4g3%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 711kJ / 170kcal
Product Description
- Pieces of cod (Gadus morhua) fillet and mashed potato with mozzarella, chorizo and semi dried tomatoes coated in breadcrumbs.
- Succulent, wild caught cod with fluffy mash and smoky chorizo in a crisp paprika crumb. Inspired by Mediterranean flavours, succulent flakes of wild caught cod are paired with fluffy mash and smoky chorizo and sweet semi sun dried tomatoes. Creamy mozzarella and green pepper provide even more texture and depth of flavour. The crunchy crumb coating is made to our own bespoke recipe and seasoned with a touch of paprika to enhance the smoky notes of the chorizo. Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
- Succulent, wild caught cod with fluffy mash and smoky chorizo in a crisp paprika crumb
- Pack size: 290g
Information
Ingredients
Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%), Green Pepper, Dried Potato, Semi Dried Tomato, Wheat Starch, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Wheat Gluten, Olive Oil, Yeast, Black Pepper, Smoked Paprika, Red Pepper, Potato Starch, Colour (Paprika Extract), Lemon Juice, Oregano, Parsley, Sea Salt, Garlic, Acidity Regulator (Lactic Acid).
Chorizo Pork Sausage contains: Pork, Water, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Nutmeg, Preservative (Sodium Nitrite), Oregano.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Oven chilled: 20-22 mins 220ºC /Fan 200ºC/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 28-30 mins 220ºC /Fan 200ºC/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K., using pork from the EU
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Mixed Material not currently recycled Film. Plastic not currently recycled Label. Paper widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
290g ℮
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 711kJ / 170kcal | 931kJ / 222kcal |
| Fat | 7.2g | 9.4g |
| Saturates | 2.0g | 2.6g |
| Carbohydrate | 13.8g | 18.1g |
| Sugars | 1.8g | 2.4g |
| Fibre | 1.6g | 2.1g |
| Protein | 11.6g | 15.2g |
| Salt | 0.6g | 0.7g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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