Tesco Finest 2 Cod & Chorizo Fishcakes 290G
Guideline Daily Amounts
- Energy
- 1084kJ
- 259kcal
- 13%of the reference intake
- Fat
- 11.4g
- 16%of the reference intake
- Saturates
- 2.5g
- 13%of the reference intake
- Sugars
- 1.3g
- 1%of the reference intake
- Salt
- 0.99g
- 17%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%) [Pork, Water, Salt, Smoked Paprika, Flavouring, Garlic Purée, Dextrose, Acerola Extract, Preservatives (Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano], Green Pepper, Semi Dried Tomato, Wheat Starch, Water, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Smoked Paprika, Wheat Gluten, Wheatgerm, Red Pepper, Black Pepper, Yeast, Deactivated Yeast (Barley, Wheat), Lemon Juice, Parsley, Colour (Paprika Extract), Garlic, Oregano, Acidity Regulator (Lactic Acid), Black Pepper Extract.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One fishcake (134g**) |
|---|---|---|
| Energy | 809kJ / 193kcal | 1084kJ / 259kcal |
| Fat | 8.5g | 11.4g |
| Saturates | 1.9g | 2.5g |
| Carbohydrate | 17.5g | 23.5g |
| Sugars | 1.0g | 1.3g |
| Fibre | 1.9g | 2.5g |
| Protein | 10.7g | 14.3g |
| Salt | 0.74g | 0.99g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 290g typically weighs 268g. | - | - |
Oven
Oven from frozen
Microwave
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