of the reference intake*
Typical values per 100g: Energy 711kJ / 170kcal
Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%), Green Pepper, Dried Potato, Semi Dried Tomato, Wheat Starch, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Wheat Gluten, Olive Oil, Yeast, Black Pepper, Smoked Paprika, Red Pepper, Potato Starch, Colour (Paprika Extract), Lemon Juice, Oregano, Parsley, Sea Salt, Garlic, Acidity Regulator (Lactic Acid).
Chorizo Pork Sausage contains: Pork, Water, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Nutmeg, Preservative (Sodium Nitrite), Oregano.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Oven
Instructions: Oven chilled: 20-22 mins 220ºC /Fan 200ºC/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 28-30 mins 220ºC /Fan 200ºC/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Produced in the U.K., using pork from the EU
2 Servings
Tray. Mixed Material not currently recycled Film. Plastic not currently recycled Label. Paper widely recycled
290g ℮
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 711kJ / 170kcal | 931kJ / 222kcal |
| Fat | 7.2g | 9.4g |
| Saturates | 2.0g | 2.6g |
| Carbohydrate | 13.8g | 18.1g |
| Sugars | 1.8g | 2.4g |
| Fibre | 1.6g | 2.1g |
| Protein | 11.6g | 15.2g |
| Salt | 0.6g | 0.7g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 290g typically weighs 262g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 3 stars
Help other customers like you
No evidence of fish - it was like mashed potato with paprika. No texture, or flakes of fish. I would not buy this again.
Have had these twice now absolutely love them
