Guideline Daily Amounts
- Energy
- 1084kJ 259kcal
- Fat
- 11.4g
- Saturates
- 2.5g
- Sugars
- 1.3g
- Salt
- 0.99g
Description
Ingredients
INGREDIENTS: Cod (Fish) (32%), Potato, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Mozzarella Full Fat Soft Cheese (Milk), Chorizo Pork Sausage (4.5%) [Pork, Water, Salt, Smoked Paprika, Flavouring, Garlic Purée, Dextrose, Acerola Extract, Preservatives (Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano], Green Pepper, Semi Dried Tomato, Wheat Starch, Water, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Smoked Paprika, Wheat Gluten, Wheatgerm, Red Pepper, Black Pepper, Yeast, Deactivated Yeast (Barley, Wheat), Lemon Juice, Parsley, Colour (Paprika Extract), Garlic, Oregano, Acidity Regulator (Lactic Acid), Black Pepper Extract.
Allergy Information
Produce of
Made using Spanish pork and cod caught in the NE Atlantic - Barents Sea, NE Atlantic - Norwegian Sea, NE Atlantic - Iceland using hooks and lines, seines, trawls & gillnets and similar nets.
Number of uses
Net Contents
Typical Values | Per 100g | One fishcake (134g**) |
---|---|---|
Energy | 809kJ / 193kcal | 1084kJ / 259kcal |
Fat | 8.5g | 11.4g |
Saturates | 1.9g | 2.5g |
Carbohydrate | 17.5g | 23.5g |
Sugars | 1.0g | 1.3g |
Fibre | 1.9g | 2.5g |
Protein | 10.7g | 14.3g |
Salt | 0.74g | 0.99g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
When oven cooked according to instructions. | - | - |
** When oven cooked according to instructions 290g typically weighs 268g. | - | - |
Oven
Oven from frozen
Microwave
Other
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