Hearty Food Co 10 Fish Fingers 250G

£ 0.72
£2.88/kg
1/3 of a pack (70g**)
  • Energy679kJ 162kcal
    8%
  • Fat7.6g
    11%
  • Saturates0.6g
    3%
  • Sugars0.5g
    1%
  • Salt0.4g
    7%

of the reference intake*
Typical values per 100g: Energy 969.45kJ (231.48kcal)

Product Description

  • 10 Skinless and boneless fish fingers made from cod mince (Gadus morhua), coated in breadcrumb.
  • Made from pieces of cod wrapped in a tasty, crispy crumb.

Information

Ingredients

Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 11-12mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 11-12 minutes. Leave to stand 2 minutes before serving.

Grill
Instructions: Place under a pre-heated grill at medium temperature for 8-10 minutes. Turn frequently.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

3

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.For best results, oven cook from frozen.

Warnings

  • Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

250g e

Nutrition

Typical ValuesPer 100g 1/3 of a pack (70g**)
Energy969.45kJ (231.48kcal)678.62kJ (162.04kcal)
Fat10.90g7.63g
Saturates.90g.63g
Carbohydrate18.10g12.67g
Sugars.70g.49g
Fibre1.43g1.00g
Protein14.53g10.17g
Salt.62g.44g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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