1/3 of a pack
- Energy679kJ 162kcal8%
- Fat7.6g11%
- Saturates0.6g3%
- Sugars0.5g1%
- Salt0.4g7%
of the reference intake*
Typical values per 100g: Energy 969kJ / 231kcal
Product Description
- 10 Skinless and boneless fish fingers made from cod mince (Gadus morhua), coated in breadcrumb.
- Made from pieces of cod wrapped in a tasty, crispy crumb.
Information
Ingredients
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 11-12mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 11-12 minutes. Leave to stand 2 minutes before serving.
Grill
Instructions: Place under a pre-heated grill at medium temperature for 8-10 minutes. Turn frequently.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
3
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.For best results, oven cook from frozen.
Warnings
- Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
250g e
Nutrition
| Typical Values | Per 100g | 1/3 of a pack (70g**) |
|---|---|---|
| Energy | 969kJ / 231kcal | 679kJ / 162kcal |
| Fat | 10.9g | 7.6g |
| Saturates | 0.9g | 0.6g |
| Carbohydrate | 18.1g | 12.7g |
| Sugars | 0.7g | 0.5g |
| Fibre | 1.4g | 1.0g |
| Protein | 14.5g | 10.2g |
| Salt | 0.6g | 0.4g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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