Bay Fishmongers White Fish Fillets 520G

Bay Fishmongers White Fish Fillets 520G
£ 2.20
£4.24/kg
One typical fish fillet (104g)
  • Energy327kJ 77kcal
    4%
  • Fat0.6g
    1%
  • Saturates0.2g
    1%
  • Sugars0gg
    0%
  • Salt0.3g
    5%

of the reference intake*
Typical values per 100g: Energy 314.26kJ (74.12kcal)

Product Description

  • Skinless and boneless Alaska pollock fillets (Theragra chalcogramma) in a protective ice glaze.

Information

Ingredients

Alaska Pollock (Fish)

Allergy Information

  • For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 180°C/Fan 160°C/ Gas 4 20-25 mins Place the fillets on a pre-heated baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes. Leave to stand 2 minutes before serving.

Microwave from frozen

Instructions: 800W/900W 2½ mins
Place 1 fillet on a microwaveable plate.
Dot with butter and season. Cover loosely.
Cook on full power 2 minutes 30 seconds. Stand for 1 minute before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Caught in

the Pacific Ocean

Produced in

Poland

Number of uses

5

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.

Warnings

  • Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

520g e net of ice glaze

Nutrition

Typical ValuesPer 100g One typical fish fillet (104g)
Energy314.26kJ (74.12kcal)326.83kJ (77.08kcal)
Fat.60g.62g
Saturates.20g.21g
Carbohydrate.00.00g
Sugars.00.00g
Fibre.00.00g
Protein17.18g17.87g
Salt.25g.26g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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