Hearty Food Co 10 Cod Fishcakes 500G
2 fish cakes (96g**)
- Energy730kJ 174kcal9%
- Fat6.7g10%
- Saturates1.2g6%
- Sugars0.7g1%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 760.48kJ (181.16kcal)
Product Description
- Minced cod (Gadus morhua) blended with partially reconstituted dried potato and parsley.
- At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in
Information
Ingredients
Minced Cod (Fish) (45%), Partially Reconstituted Dried Potato (28%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Parsley, Yeast, Black Pepper Extract, Parsley Extract.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan200°C/Gas 7 15-18 mins For best results oven cook from frozen. Place 2 fish cakes onto a pre-heated baking tray in the centre of a pre-heated oven for 15-18 mins. Turn halfway through cooking.
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: From frozen. Place 2 fish cakes on the base of a pre-heated grill pan for approximately 16 mins, turning occasionally. Time: 16 mins, Temp: Medium
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Adjust times according to your particular oven.
- Remove all packaging.
Produced in
the U.K.
Number of uses
5
Freezing Guidelines
- Keep frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | 100g oven cooked | 2 fish cakes (96g**) |
|---|---|---|
| Energy | 760.48kJ (181.16kcal) | 730.06kJ (173.91kcal) |
| Fat | 7.00g | 6.72g |
| Saturates | 1.23g | 1.18g |
| Carbohydrate | 20.25g | 19.44g |
| Sugars | .75g | .72g |
| Fibre | 1.40g | 1.34g |
| Protein | 8.59g | 8.25g |
| Salt | .73g | .70g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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