Hearty Food Co 10 Cod Fish Cakes 500g

Hearty Food Co 10 Cod Fish Cakes 500g

(73 Reviews)

£2.00

£4.00/kg

Hearty Food Co 10 Cod Fish Cakes 500g
Hearty Food Co 10 Cod Fish Cakes 500g

(73 Reviews)

£2.00

£4.00/kg

Description

Minced cod (Gadus morhua) blended with partially reconstituted dried potato and parsley.At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.orgTasty cod and potato generously coated in a crispy crumb.
Pack size: 500G
2 fish cakes
Energy
730kJ 174kcal
9%of an adult reference intake
Fat
6.7g
medium10%of an adult reference intake
Saturates
1.2g
low6%of an adult reference intake
Sugars
0.7g
low1%of an adult reference intake
Salt
0.70g
medium12%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 760kJ / 181kcal

Ingredients

INGREDIENTS: Minced Cod (Fish) (45%), Partially Reconstituted Dried Potato (28%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Parsley, Yeast, Black Pepper Extract, Parsley Extract.

Nutrition information

Typical ValuesPer 100gA serving contains
Energy760kJ / 181kcal730kJ / 174kcal
Fat7.0g6.7g
Saturates1.2g1.2g
Carbohydrate20.3g19.4g
Sugars0.8g0.7g
Fibre1.4g1.3g
Protein8.6g8.2g
Salt0.73g0.70g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When oven cooked according to instructions 500g typically weighs 480g.--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven

Instructions: 220°C/Fan200°C/Gas 7 15-18 mins For best results oven cook from frozen. Place 2 fish cakes onto a pre-heated baking tray in the centre of a pre-heated oven. Turn halfway through cooking.

Microwave from frozen

Instructions: Not suitable for microwave cooking.

GriLL

Instructions: From frozen. Approx. 16 mins Place 2 fish cakes on the base of a pre-heated grill pan, turning occasionally.

Storage

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Net Contents

500g e

Recycling

Bag. Don't Recycle

Return to

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