Tesco Free From Breaded Chicken Goujons 300G
Guideline Daily Amounts
- Energy
- 1550kJ
- 371kcal
- 19%of the reference intake
- Fat
- 22.2g
- 32%of the reference intake
- Saturates
- 3.3g
- 17%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- 0.80g
- 13%of the reference intake
high
medium
low
medium
Ingredients
INGREDIENTS: Chicken (53%), Rice Flour, Rapeseed Oil, Water, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Pea Fibre, Salt, Dextrose, Black Pepper, White Pepper, Sage.
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack (138g**) |
|---|---|---|
| Energy | 1123kJ / 269kcal | 1550kJ / 371kcal |
| Fat | 16.1g | 22.2g |
| Saturates | 2.4g | 3.3g |
| Carbohydrate | 18.7g | 25.8g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.3g | 1.8g |
| Protein | 11.7g | 16.1g |
| Salt | 0.58g | 0.80g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 300g typically weighs 276g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Microwave
Cooking Precautions
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