of the reference intake*
Typical values per 100g: Energy 774kJ / 185kcal
Cooked Pilau Rice, Water, Chicken Breast (14%), Onion, Rapeseed Oil, Coconut, Tomato Paste, Ginger Purée, Spices, Garlic Purée, Desiccated Coconut Flakes, Cornflour, Brown Sugar, Desiccated Coconut, Salt, Tamarind Paste, Lime Juice, Curry Leaf, Mustard Seed, Flavouring.
Cooked Pilau Rice contains: Water, Basmati Rice, Rapeseed Oil, Cumin Seed, Turmeric Powder.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: Oven: 200°C/180°C/Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating. Stir well before serving.
Microwave from frozen
Instructions: Microwave:800W / 900W 10 1/2 mins / 9 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 6 minutes (800W)/(900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat on full power for a further 4 minutes 30 seconds (800W)/3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Produced in the U.K., using chicken from Thailand
Remove outer sleeve and pierce film lid several times.
Microwave:800W / 900W 10 1/2 mins / 9 1/2 mins
For best results microwave heat from frozen.
Heat on full power for 6 minutes (800W) / (900W).
Carefully peel back film lid, add 2 tablespoons of water to rice, stir and re-cover.
Heat on full power for a further 4 minutes 30 seconds (800W)/ 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Stir well before serving.
Oven: 200°C/180°C/Gas 6 40 mins
Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Carefully peel back film lid, add 2 tablespoons of water to rice and gently stir the product. Re-cover and heat for a further 15 minutes. Leave to stand for 1 minute after heating.
Stir well before serving.
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Allow tray to stand until it regains its rigidity.
1 Servings
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
400g e
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 774kJ / 185kcal | 2881kJ / 688kcal |
| Fat | 8.2g | 30.6g |
| Saturates | 2.2g | 8.3g |
| Carbohydrate | 19.1g | 70.9g |
| Sugars | 4.7g | 17.6g |
| Fibre | 2.2g | 8.2g |
| Protein | 7.5g | 28.0g |
| Salt | 0.5g | 1.7g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 5 stars
Help other customers like you
Delicious blend of spices in this classic Indian dish but even better than expected because of not being TOO spicy as some can be.I love this so much that I buy in bulk whenever I find it in stock as they sell out quickly.
A really good curry this with a beautiful sauce and chunks of chicken,accompanied by Tesco mango chutney,mini nan bread,a delicious meal.
