1/2 of a pack
- Energy1634kJ 387kcal19%
- Fat6.7g10%
- Saturates0.7g4%
- Sugars11.4g13%
- Salt0.8g13%
of the reference intake*
Typical values per 100g: Energy 488kJ / 116kcal
Product Description
- A mix of vegetables, chicken and rice in a green Thai inspired seasoning.
- Rice, chicken and freshly frozen vegetables in a fragrant seasoning.
Information
Ingredients
Chicken Breast (18%), Cooked White Rice (17%), Green Beans, French Beans, Broccoli Florets, Red Pepper, Yellow Pepper, Babycorn, Sunflower Oil, Maize Starch, Salt, Coconut Milk Powder, Onion Powder, Garlic Powder, Dried Whole Milk, Dried Cream (Milk), Ginger Powder, Cumin, Turmeric, Lime Leaf, Garlic, Jalapeño Chilli, Coconut, Ginger Oil, Garlic Extract, Lime Oil, Coriander Leaf, Chilli Flakes, Maltodextrin, Coriander Extract, Ginger Extract, Lemon Oil, Lemon Grass Oil.
Cooked White Rice contains: White Rice, Water.
Allergy Information
- Contains milk.For allergens, see ingredients in bold.
Cooking Instructions
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Stir Fry
Instructions: For best results cook from frozen. Stir Fry from Frozen. Place the contents of the pack in a heavy based frying pan or wok. Add 2 tablespoons of water. Stir-fry for 2 minutes on a high heat, then reduce the heat to medium and stir fry for 8-10 minutes.
Cooking Precautions
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produced in
Spain
using chicken from
Thailand
Number of uses
2
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
700g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 488kJ / 116kcal | 1634kJ / 387kcal |
| Fat | 2.0g | 6.7g |
| Saturates | 0.2g | 0.7g |
| Carbohydrate | 16.4g | 54.9g |
| Sugars | 3.4g | 11.4g |
| Fibre | 2.0g | 6.7g |
| Protein | 7.0g | 23.5g |
| Salt | 0.2g | 0.8g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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