Per Portion (100g) Boiled Provides:
- Energy249kJ 59kcal3.0%
- Fat0.9g1.0%
- Saturates0.1g<1.0%
- Sugars1.1g1.0%
- Salt0.09g2.0%
Product Description
- A mix of spinach, chickpeas, cauliflower and lentils.
- For more visit birdseye.co.uk
- Our nutritious Chickpea & Spinach Mix is delicious and full of goodness*, ready to cook with your choice of spice and flavour in soups, curries, vegetarian burgers, salads and casseroles.
- It is rich in protein and a source of vitamin A, which makes it great of muscles*, for the skin and for the immune system**, and it contains plenty of fibre.
- *Protein contributes to the maintenance of muscle mass
- **Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
- What's more, our Chickpea & Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins!
- Enjoy Chickpea and Spinach Mix as part of a varied and balanced diet and healthy lifestyle.
- One portion of Birds Eye Chickpea & Spinach Mix provides one of your recommended 5 daily portions of fruit and vegetables.
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- With lentils & cauliflower
- Perfect for curries
- Rich in protein
- With love
- 1 of your 5 a day
- No artificial colours, flavours or preservatives
- Pack size: 450g
- Protein contributes to the maintenance of muscle mass
- Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
- Rich in protein
- Source of vitamin A
- Contains plenty of fibre
Information
Ingredients
Spinach (29%), Chickpeas (25%), Cauliflower, Lentils
Storage
Store in a freezer at -18°C or cooler, See back of pack for best before and date
Cooking Guidelines
- Boil (From Frozen): Tastiest when boiled straight from the freezer
- For 200g (approximately 2 servings)
- 1. Place 200g in a pan and add sufficient boiling water to cover.
- 2. Cover and bring back to the boil.
- 3. Once boiling, simmer for 3 minutes.
- 4. Drain and serve.
- Season to taste.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- Microwave (From Frozen): For 200g (approximately 2 servings)
- 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.
- Place in the microwave.
- 2. Microwave on Full Power for:
- 700W 5 mins, 800W 4 1/2 mins, 900W 4 mins
- 3. Stand for 1 minute. Drain and serve.
- Season to taste.
Preparation and Usage
- Are you looking for some inspiration?
- Delicious Veggie Curry
- In a deep pan, fry chopped onions, ginger and garlic. Then add your favourite curry sauce and our Chickpea & Spinach Mix straight from the bag.
- Cook gently for 15 minutes.
- Finish with chopped coriander.
Number of uses
4 4 servings per pack
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
450 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (100g) Boiled Provides: |
|---|---|---|
| Energy - kJ | 249kJ | 249kJ |
| - kcal | 59kcal | 59kcal |
| Fat | 0.9g | 0.9g |
| - of which Saturates | 0.1g | 0.1g |
| Carbohydrate | 6.8g | 6.8g |
| - of which Sugars | 1.1g | 1.1g |
| Fibre | 3.0g | 3.0g |
| Protein | 4.5g | 4.5g |
| Salt | 0.09g | 0.09g |
| Vitamin A | 190μg 24% NRV*** | 190μg 24% NRV*** |
| ***Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016