Birds Eye Chickpea Spinach Vegetable Mix 450G

Birds Eye Chickpea Spinach Vegetable Mix 450G

4.2 stars (5 Reviews)

This product's currently out of stock
Birds Eye Chickpea Spinach Vegetable Mix 450G
Birds Eye Chickpea Spinach Vegetable Mix 450G

4.2 (5)

Guideline Daily Amounts

Per portion (100g) boiled provides:
Energy
249kJ 59kcal
3%of an adult's reference intake
Fat
0.9g
low1%of an adult's reference intake
Saturates
0.1g
low<1%of an adult's reference intake
Sugars
1.1g
low1%of an adult's reference intake
Salt
0.09g
low2%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy As Sold 100g Provides:

Description

A mix of spinach, chickpeas, cauliflower and lentils.Our nutritious Chickpea & Spinach Mix is delicious and full of goodness*, ready to cook with your choice of spice and flavour in soups, curries, vegetarian burgers, salads and casseroles.It is rich in protein and a source of vitamin A, which makes it great of muscles*, for the skin and for the immune system**, and it contains plenty of fibre.*Protein contributes to the maintenance of muscle mass**Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skinWhat's more, our Chickpea & Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins!Enjoy Chickpea and Spinach Mix as part of a varied and balanced diet and healthy lifestyle.One portion of Birds Eye Chickpea & Spinach Mix provides one of your recommended 5 daily portions of fruit and vegetables.
Pack size: 450G

Ingredients

Spinach (29%), Chickpeas (25%), Cauliflower, Lentils

Net Contents

450g ℮

Additives

Typical ValuesAs Sold 100g Provides:Per Portion (100g) Boiled Provides:
Energy - kJ249kJ249kJ
- kcal59kcal59kcal
Fat0.9g0.9g
- of which Saturates0.1g0.1g
Carbohydrate6.8g6.8g
- of which Sugars1.1g1.1g
Fibre3.0g3.0g
Protein4.5g4.5g
Salt0.09g0.09g
Vitamin A190μg 24% NRV***190μg 24% NRV***
***Average value when microwaved according to pack instructions--
NRV = Nutrient Reference Value--

Store in a freezer at -18°C or coolerSee back of pack for best before and date

Microwave from frozen

Instructions: For 200g (approximately 2 servings)1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.Place in the microwave.2. Microwave on Full Power for:700W 5 mins, 800W 4 1/2 mins, 900W 4 mins3. Stand for 1 minute. Drain and serve.Season to taste.

Boil

Instructions: Tastiest when boiled straight from the freezerFor 200g (approximately 2 servings)1. Place 200g in a pan and add sufficient boiling water to cover.2. Cover and bring back to the boil.3. Once boiling, simmer for 3 minutes.4. Drain and serve.Season to taste.

Cooking Instructions

Instructions: Please ensure food is cooked until piping hot.These instructions are guidelines only.Do not refreeze after defrosting.

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Using product information

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