Birds Eye Chickpea Spinach Vegetable Mix 450G
Per Portion (100g) Boiled Provides:
- Energy296kJ 71kcal4.0%
- Fat1.0g1.0%
- Saturates<0.1g<1.0%
- Sugars0.6g<1.0%
- Salt0.14g2.0%
Product Description
- A mix of spinach, chickpeas, cauliflower and lentils.
- Enjoy Chickpea and Spinach Mix as part of a varied and balanced diet and healthy lifestyle.
- For more visit birdseye.co.uk
- Our nutritious Chickpea & Spinach Mix is delicious and full of goodness*, ready to cook with your choice of spice and flavour in soups, curries, vegetarian burgers, salads and casseroles.
- It is rich in protein and a source of vitamin A, which makes it great for muscles*, for the skin and for the immune system**, and it contains plenty of fibre, which is good for a healthy diet!
- *Protein contributes to a growth in and the maintenance of muscle mass
- **Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
- What's more, our Chickpea & Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins!
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Perfect for curries
- Rich in protein
- No artificial colours, flavours or preservatives
- Pack size: 450g
- Protein contributes to a growth in and the maintenance of muscle mass
- Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
- Rich in protein
Information
Ingredients
Spinach (29%), Chickpeas (25%), Cauliflower, Lentils
Storage
Store in a freezer at -18°C or cooler, See back of pack for best before end date
Cooking Guidelines
- Boil (From Frozen): Tastiest when boiled straight from the freezer.
- For 200g (approximately 2 servings).
- 1. Place 200g in a pan and add sufficient boiling water to cover.
- 2. Cover and bring back to the boil.
- 3. Once boiling, simmer for 3 minutes.
- 4. Drain and serve.
- Season to taste.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- Microwave (From Frozen): Alternatively microwave.
- For 200g (approximately 2 servings).
- 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.
- Place in the microwave.
- 2. Microwave on full power for:
- 700W 5 mins, 800W 4 1/2 mins, 900W 4mins.
- 3. Stand for 1 minute. Drain and serve.
- Season to taste.
Preparation and Usage
- Are you looking for some inspiration?
- Delicious Veggie Curry
- In a deep pan, fry chopped onions, ginger and garlic. Then add your favourite curry sauce and our Chickpea & Spinach Mix straight from the bag.
- Cook gently for 15 minutes.
- Finish with chopped coriander.
Number of uses
4 4 Servings per pack
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Recycling info
Not Recyclable Packing
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
450 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (100g) Boiled Provides: |
|---|---|---|
| Energy - kJ | 296kJ | 296kJ |
| - kcal | 71kcal | 71kcal |
| Fat | 1.0g | 1.0g |
| - of which Saturates | <0.1g | <0.1g |
| Carbohydrate | 6.8g | 6.8g |
| - of which Sugars | 0.6g | 0.6g |
| Fibre | 6.2g | 6.2g |
| Protein | 5.5g | 5.5g |
| Salt | 0.14g | 0.14g |
| Vitamin A | 178µg 22% RI*** | 178µg 22% RI*** |
| ***Average value when boiled according to pack instructions | - | - |
| RI = Reference Intake | - | - |
Using Product Information
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