Per portion (100g) boiled provides:
- Energy249kJ 59kcal3.0%
- Fat0.9g1.0%
- Saturates0.1g<1.0%
- Sugars1.1g1.0%
- Salt0.09g2.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- A mix of spinach, chickpeas, cauliflower and lentils.
- For more visit birdseye.co.uk
- Our nutritious Chickpea & Spinach Mix is delicious and full of goodness*, ready to cook with your choice of spice and flavour in soups, curries, vegetarian burgers, salads and casseroles.
- It is rich in protein and a source of vitamin A, which makes it great of muscles*, for the skin and for the immune system**, and it contains plenty of fibre.
- *Protein contributes to the maintenance of muscle mass
- **Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
- What's more, our Chickpea & Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins!
- Enjoy Chickpea and Spinach Mix as part of a varied and balanced diet and healthy lifestyle.
- One portion of Birds Eye Chickpea & Spinach Mix provides one of your recommended 5 daily portions of fruit and vegetables.
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- With lentils & cauliflower
- Perfect for curries
- Rich in protein
- With love
- 1 of your 5 a day
- No artificial colours, flavours or preservatives
- Pack size: 450g
- Protein contributes to the maintenance of muscle mass
- Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
- Rich in protein
- Source of vitamin A
- Contains plenty of fibre
Information
Ingredients
Spinach (29%), Chickpeas (25%), Cauliflower, Lentils
Storage
Store in a freezer at -18°C or cooler, See back of pack for best before and date
Cooking Guidelines
- Boil (From Frozen): Tastiest when boiled straight from the freezer
- For 200g (approximately 2 servings)
- 1. Place 200g in a pan and add sufficient boiling water to cover.
- 2. Cover and bring back to the boil.
- 3. Once boiling, simmer for 3 minutes.
- 4. Drain and serve.
- Season to taste.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- Microwave (From Frozen): For 200g (approximately 2 servings)
- 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.
- Place in the microwave.
- 2. Microwave on Full Power for:
- 700W 5 mins, 800W 4 1/2 mins, 900W 4 mins
- 3. Stand for 1 minute. Drain and serve.
- Season to taste.
Preparation and Usage
- Are you looking for some inspiration?
- Delicious Veggie Curry
- In a deep pan, fry chopped onions, ginger and garlic. Then add your favourite curry sauce and our Chickpea & Spinach Mix straight from the bag.
- Cook gently for 15 minutes.
- Finish with chopped coriander.
Number of uses
4 4 servings per pack
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
450 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (100g) Boiled Provides: |
|---|---|---|
| Energy - kJ | 249kJ | 249kJ |
| - kcal | 59kcal | 59kcal |
| Fat | 0.9g | 0.9g |
| - of which Saturates | 0.1g | 0.1g |
| Carbohydrate | 6.8g | 6.8g |
| - of which Sugars | 1.1g | 1.1g |
| Fibre | 3.0g | 3.0g |
| Protein | 4.5g | 4.5g |
| Salt | 0.09g | 0.09g |
| Vitamin A | 190μg 24% NRV*** | 190μg 24% NRV*** |
| ***Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
Using Product Information
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