Birds Eye Chickpea Spinach Vegetable Mix 450G

Birds Eye Chickpea Spinach Vegetable Mix 450G
£ 2.00
£4.45/kg
Offer
Per Portion (100g) Boiled Provides:
  • Energy296kJ 71kcal
    4.0%
  • Fat1.0g
    1.0%
  • Saturates<0.1g
    <1.0%
  • Sugars0.6g
    <1.0%
  • Salt0.14g
    2.0%

Product Description

  • A mix of spinach, chickpeas, cauliflower and lentils.
  • Enjoy Chickpea and Spinach Mix as part of a varied and balanced diet and healthy lifestyle.
  • For more visit birdseye.co.uk
  • Our nutritious Chickpea & Spinach Mix is delicious and full of goodness*, ready to cook with your choice of spice and flavour in soups, curries, vegetarian burgers, salads and casseroles.
  • It is rich in protein and a source of vitamin A, which makes it great for muscles*, for the skin and for the immune system**, and it contains plenty of fibre, which is good for a healthy diet!
  • *Protein contributes to a growth in and the maintenance of muscle mass
  • **Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
  • What's more, our Chickpea & Spinach Mix is ready to cook, so you can free yourself from soaking dry pulses overnight or draining tins!
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
  • Perfect for curries
  • Rich in protein
  • No artificial colours, flavours or preservatives
  • Pack size: 450g
  • Protein contributes to a growth in and the maintenance of muscle mass
  • Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin
  • Rich in protein

Information

Ingredients

Spinach (29%), Chickpeas (25%), Cauliflower, Lentils

Storage

Store in a freezer at -18°C or cooler, See back of pack for best before end date

Cooking Guidelines

  • Boil (From Frozen): Tastiest when boiled straight from the freezer.
  • For 200g (approximately 2 servings).
  • 1. Place 200g in a pan and add sufficient boiling water to cover.
  • 2. Cover and bring back to the boil.
  • 3. Once boiling, simmer for 3 minutes.
  • 4. Drain and serve.
  • Season to taste.
  • Cooking Instructions (General): Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do not refreeze after defrosting.
  • Microwave (From Frozen): Alternatively microwave.
  • For 200g (approximately 2 servings).
  • 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.
  • Place in the microwave.
  • 2. Microwave on full power for:
  • 700W 5 mins, 800W 4 1/2 mins, 900W 4mins.
  • 3. Stand for 1 minute. Drain and serve.
  • Season to taste.

Preparation and Usage

  • Are you looking for some inspiration?
  • Delicious Veggie Curry
  • In a deep pan, fry chopped onions, ginger and garlic. Then add your favourite curry sauce and our Chickpea & Spinach Mix straight from the bag.
  • Cook gently for 15 minutes.
  • Finish with chopped coriander.

Number of uses

4 4 Servings per pack

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Not Recyclable Packing

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • www.birdseye.co.uk
  • If writing, please enclose the Best Before End panel.

Net Contents

450 Grams ℮

Nutrition

Typical ValuesTypical Values As Sold 100g Provides:Per Portion (100g) Boiled Provides:
Energy - kJ296kJ296kJ
- kcal71kcal71kcal
Fat 1.0g1.0g
- of which Saturates <0.1g<0.1g
Carbohydrate 6.8g6.8g
- of which Sugars 0.6g0.6g
Fibre 6.2g6.2g
Protein 5.5g5.5g
Salt 0.14g0.14g
Vitamin A 178µg 22% RI***178µg 22% RI***
***Average value when boiled according to pack instructions--
RI = Reference Intake--

Using Product Information

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