Per Portion (100g) Boiled Provides:
- Energy576kJ 137kcal7.0%
- Fat1.0g1.0%
- Saturates0.1g<1.0%
- Sugars0.8g<1.0%
- Salt<0.01g<1.0%
Product Description
- A mix of red kidney beans, black beans and chickpeas.
- Enjoy Mexican Bean Mix as a part of a varied and balanced diet and healthy lifestyle
- For more visit birdseye.co.uk
- One portion of Birds Eye Mexican Bean Mix provides one of your recommended 5 daily portions of fruit and vegetables.
- Our Mexican Bean Mix is delicious and full of goodness! Perfect to enrich your favourite stews, chilli, casseroles and hearty salads.
- It is a rich source of protein, which makes it great for muscles*, and it contains plenty of fibre.
- *Protein contributes to the maintenance of muscle mass
- What's more, our Mexican Bean Mix is ready to cook, so you can free yourself from soaking dry beans overnight or draining tins!
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that responsibility sourced and prepared - forever.
- Red kidney beans, black beans & chickpeas
- Perfect for chilli con carne
- Rich in protein
- With love
- 1 of your 5 a day
- No artificial colours, flavours or preservatives
- Pack size: 450g
- Source of protein which makes it great for muscles
- Rich in protein
Information
Ingredients
Mixed Beans (67%) (Red Kidney Beans, Black Beans), Chickpeas
Storage
Store in a freezer at -18C or cooler, See back of pack for best before end date
Cooking Guidelines
- Boil (From Frozen): Tastiest when boiled straight from the freezer
- For 200g (approximately 2 servings)
- 1. Place 200g in a pan and add sufficient boiling water to cover.
- 2. Cover and bring back to the boil.
- 3. Once boiling, simmer for 4 minutes.
- 4. Drain and serve.
- Season to taste.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- Microwave (From Frozen): For 200g (approximately 2 servings)
- 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.
- Place in the microwave.
- 2. Microwave on full power for:
- 700W 4 mins, 800W 4 mins, 900W 3 mins
- 3. Stand for 1 minute. Drain and serve.
- Season to taste.
Preparation and Usage
- Are you looking for some inspiration?
- Tasty Chilli con Carne
- In a pan, fry beef mince, onions, chilli and garlic
- Then add a tin of chopped tomatoes and our Mexican Bean Mix, straight from the bag.
- Season and cook for 15 minutes.
- Finish with chopped coriander
Number of uses
4 4 servings per pack
Recycling info
Not Recyclable Packing
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
450 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (100g) Boiled Provides: |
|---|---|---|
| Energy - kJ | 576kJ | 576kJ |
| - kcal | 137kcal | 137kcal |
| Fat | 1.0g | 1.0g |
| - of which Saturates | 0.1g | 0.1g |
| Carbohydrate | 20.0g | 20.0g |
| - of which Sugars | 0.8g | 0.8g |
| Fibre | 6.6g | 6.6g |
| Protein | 8.6g | 8.6g |
| Salt | <0.01g | <0.01g |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016