Per Portion (100g) Boiled Provides:
  • Energy576kJ 137kcal
    7.0%
  • Fat1.0g
    1.0%
  • Saturates0.1g
    <1.0%
  • Sugars0.8g
    <1.0%
  • Salt<0.01g
    <1.0%

Product Description

  • A mix of red kidney beans, black beans and chickpeas.
  • Enjoy Mexican Bean Mix as a part of a varied and balanced diet and healthy lifestyle
  • For more visit birdseye.co.uk
  • One portion of Birds Eye Mexican Bean Mix provides one of your recommended 5 daily portions of fruit and vegetables.
  • Our Mexican Bean Mix is delicious and full of goodness! Perfect to enrich your favourite stews, chilli, casseroles and hearty salads.
  • It is a rich source of protein, which makes it great for muscles*, and it contains plenty of fibre.
  • *Protein contributes to the maintenance of muscle mass
  • What's more, our Mexican Bean Mix is ready to cook, so you can free yourself from soaking dry beans overnight or draining tins!
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that responsibility sourced and prepared - forever.
  • Red kidney beans, black beans & chickpeas
  • Perfect for chilli con carne
  • Rich in protein
  • With love
  • 1 of your 5 a day
  • No artificial colours, flavours or preservatives
  • Pack size: 450g
  • Source of protein which makes it great for muscles
  • Rich in protein

Information

Ingredients

Mixed Beans (67%) (Red Kidney Beans, Black Beans), Chickpeas

Storage

Store in a freezer at -18C or cooler, See back of pack for best before end date

Cooking Guidelines

  • Boil (From Frozen): Tastiest when boiled straight from the freezer
  • For 200g (approximately 2 servings)
  • 1. Place 200g in a pan and add sufficient boiling water to cover.
  • 2. Cover and bring back to the boil.
  • 3. Once boiling, simmer for 4 minutes.
  • 4. Drain and serve.
  • Season to taste.
  • Cooking Instructions (General): Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do not refreeze after defrosting.
  • Microwave (From Frozen): For 200g (approximately 2 servings)
  • 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.
  • Place in the microwave.
  • 2. Microwave on full power for:
  • 700W 4 mins, 800W 4 mins, 900W 3 mins
  • 3. Stand for 1 minute. Drain and serve.
  • Season to taste.

Preparation and Usage

  • Are you looking for some inspiration?
  • Tasty Chilli con Carne
  • In a pan, fry beef mince, onions, chilli and garlic
  • Then add a tin of chopped tomatoes and our Mexican Bean Mix, straight from the bag.
  • Season and cook for 15 minutes.
  • Finish with chopped coriander

Number of uses

4 4 servings per pack

Recycling info

Not Recyclable Packing

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline information...
  • Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • www.birdseye.co.uk
  • If writing, please enclose the Best Before End panel.

Net Contents

450 Grams ℮

Nutrition

Typical ValuesTypical Values As Sold 100g Provides:Per Portion (100g) Boiled Provides:
Energy - kJ576kJ576kJ
- kcal137kcal137kcal
Fat1.0g1.0g
- of which Saturates0.1g0.1g
Carbohydrate20.0g20.0g
- of which Sugars0.8g0.8g
Fibre6.6g6.6g
Protein8.6g8.6g
Salt<0.01g<0.01g

Using Product Information

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