Per portion (100g) boiled provides:
- Energy576kJ 137kcal7.0%
- Fat1.0g1.0%
- Saturates0.1g<1.0%
- Sugars0.8g<1.0%
- Salt<0.01g<1.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- A mix of red kidney beans, black beans and chickpeas.
- Enjoy Mexican Bean Mix as a part of a varied and balanced diet and healthy lifestyle
- For more visit birdseye.co.uk
- One portion of Birds Eye Mexican Bean Mix provides one of your recommended 5 daily portions of fruit and vegetables.
- Our Mexican Bean Mix is delicious and full of goodness! Perfect to enrich your favourite stews, chilli, casseroles and hearty salads.
- It is a rich source of protein, which makes it great for muscles*, and it contains plenty of fibre.
- *Protein contributes to the maintenance of muscle mass
- What's more, our Mexican Bean Mix is ready to cook, so you can free yourself from soaking dry beans overnight or draining tins!
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that responsibility sourced and prepared - forever.
- Red kidney beans, black beans & chickpeas
- Perfect for chilli con carne
- Rich in protein
- With love
- 1 of your 5 a day
- No artificial colours, flavours or preservatives
- Pack size: 450g
- Source of protein which makes it great for muscles
- Rich in protein
Information
Ingredients
Mixed Beans (67%) (Red Kidney Beans, Black Beans), Chickpeas
Storage
Store in a freezer at -18C or cooler, See back of pack for best before end date
Cooking Guidelines
- Boil (From Frozen): Tastiest when boiled straight from the freezer
- For 200g (approximately 2 servings)
- 1. Place 200g in a pan and add sufficient boiling water to cover.
- 2. Cover and bring back to the boil.
- 3. Once boiling, simmer for 4 minutes.
- 4. Drain and serve.
- Season to taste.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- Microwave (From Frozen): For 200g (approximately 2 servings)
- 1. Place 200g in a microwavable bowl, add 1 tbsp (15ml) water and cover.
- Place in the microwave.
- 2. Microwave on full power for:
- 700W 4 mins, 800W 4 mins, 900W 3 mins
- 3. Stand for 1 minute. Drain and serve.
- Season to taste.
Preparation and Usage
- Are you looking for some inspiration?
- Tasty Chilli con Carne
- In a pan, fry beef mince, onions, chilli and garlic
- Then add a tin of chopped tomatoes and our Mexican Bean Mix, straight from the bag.
- Season and cook for 15 minutes.
- Finish with chopped coriander
Number of uses
4 4 servings per pack
Recycling info
Not Recyclable Packing
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
450 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (100g) Boiled Provides: |
|---|---|---|
| Energy - kJ | 576kJ | 576kJ |
| - kcal | 137kcal | 137kcal |
| Fat | 1.0g | 1.0g |
| - of which Saturates | 0.1g | 0.1g |
| Carbohydrate | 20.0g | 20.0g |
| - of which Sugars | 0.8g | 0.8g |
| Fibre | 6.6g | 6.6g |
| Protein | 8.6g | 8.6g |
| Salt | <0.01g | <0.01g |
Using Product Information
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