Guideline Daily Amounts
- Energy
- 148kJ 35kcal
- Fat
- 0.5g
- Saturates
- 0.1g
- Sugars
- <0.1g
- Salt
- 0.20g
Description
Ingredients
INGREDIENTS: Squid (Mollusc) (99%), Salt.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 1/2 of a pack |
|---|---|---|
| Energy | 450kJ / 106kcal | 148kJ / 35kcal |
| Fat | 1.4g | 0.5g |
| Saturates | 0.4g | 0.1g |
| Carbohydrate | 0.2g | <0.1g |
| Sugars | <0.1g | <0.1g |
| Fibre | 0.9g | 0.3g |
| Protein | 22.7g | 7.5g |
| Salt | 0.61g | 0.20g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 150g typically weighs 66g. | - | - |
Shallow Fry
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