Tesco Meat Free 4 Fishless Fishcakes 360G
- Energy968kJ 231kcal
of the reference intake*
Typical values per 100g: Energy 1126kJ / 268kcal
- Fish flavour rice flakes with parsley and pepper, coated in breadcrumbs.
- 4 Fishless Fishcakes made with rice, parsley in golden breadcrumbs
Water, Dried Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Rice Flakes (11%), Rapeseed Oil, Rice Flour, Potato Starch, Sugar, Rice Starch, Flavouring, Wheat Starch, Pea Fibre, Stabilisers (Xanthan Gum, Cellulose), Salt, Coconut Milk Powder, Fructose, Parsley, White Pepper, Garlic Powder, Black Pepper, Dill, Yeast, Paprika, Onion Powder, Colour (Paprika Extract).
Cooked Rice Flakes contain: Water, Rice, Stabiliser (Sodium Alginate)
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: Oven: 200°C/Fan 180°C Gas 6 18-20mins For best results cook from frozen. Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Number of uses
- Keep frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One fishcake (86g)|
|Energy||1126kJ / 268kcal||968kJ / 231kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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