Tesco Meat Free 4 Fishless Fishcakes 360G

Tesco Meat Free 4 Fishless Fishcakes 360G
£ 1.75
  • Suitable for vegans
One fishcake
  • Energy968kJ 231kcal
  • Fat9.7g
  • Saturates0.7g
  • Sugars1.2g
  • Salt0.7g

of the reference intake*
Typical values per 100g: Energy 1126kJ / 268kcal

Product Description

  • Fish flavour rice flakes with parsley and pepper, coated in breadcrumbs.
  • 4 Fishless Fishcakes made with rice, parsley in golden breadcrumbs
  • Made with rice flakes and expertly seasoned, in golden breadcrumbs
  • Pack size: 360g



Water, Dried Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Rice Flakes (11%), Rapeseed Oil, Rice Flour, Potato Starch, Sugar, Rice Starch, Flavouring, Wheat Starch, Pea Fibre, Stabilisers (Xanthan Gum, Cellulose), Salt, Coconut Milk Powder, Fructose, Parsley, White Pepper, Garlic Powder, Black Pepper, Dill, Yeast, Paprika, Onion Powder, Colour (Paprika Extract).

Cooked Rice Flakes contain: Water,
Rice, Stabiliser (Sodium Alginate).

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: Oven: 200°C/Fan 180°C Gas 6 18-20mins For best results cook from frozen. Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.

Microwave from frozen

Instructions: Not suitable for microwave cooking.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving

Produce of

Produced in the U.K., Produced in the U.K.

Number of uses

4 Servings

Recycling info

Bag. Plastic not currently recycled Carton. Card widely recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

360g e


Typical ValuesPer 100gOne fishcake (86g)
Energy1126kJ / 268kcal968kJ / 231kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

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