Tesco Free From 2 Breaded Cod 300G

Tesco Free From 2 Breaded Cod 300G

4.5 stars (19 Reviews)

£4.50

£15.00/kg

Tesco Free From 2 Breaded Cod 300G
Tesco Free From 2 Breaded Cod 300G

4.5 (19)

£4.50

£15.00/kg

MSC

Guideline Daily Amounts

One typical cod fillet
Energy
1105kJ 263kcal
13%of an adult's reference intake
Fat
10.4g
medium15%of an adult's reference intake
Saturates
0.9g
low5%of an adult's reference intake
Sugars
0.3g
low<1%of an adult's reference intake
Salt
0.95g
medium16%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 819kJ / 195kcal

Highlights

  • Gluten, wheat, milk free

Description

Cod (Gadus morhua) fillets in a gluten free coating.Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don't have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise.
Pack size: 300G

Ingredients

INGREDIENTS: Cod (Fish) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.

Allergy Information

For allergens, see ingredients in bold.

Produce of

Produced in the U.K. using cod

Number of uses

Pack contains 2 servings

Net Contents

300g ℮

Typical ValuesPer 100gOne typical cod fillet (135g**)
Energy819kJ / 195kcal1105kJ / 263kcal
Fat7.7g10.4g
Saturates0.7g0.9g
Carbohydrate18.0g24.3g
Sugars0.2g0.3g
Fibre1.5g2.0g
Protein12.7g17.1g
Salt0.70g0.95g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 300g typically weighs 270g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Cooking Instructions

Instructions: Remove outer packaging.ImportantAll appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Oven cook

Instructions: 200°C/Fan 180°C/Gas 6: 18-22 mins.Place on a pre-heated tray in the centre of a pre-heated oven.

Oven cook

Instructions: 200°C/Fan 180°C/Gas 6: 15-18 mins.Place on a pre-heated tray in the centre of a pre-heated oven.

Caution: This product can contain minor bones..

Manufacturer Address

Produced for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Return to

Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K. Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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