- Energy434kJ 102kcal
of the reference intake*
Typical values per 100g: Energy 401kJ / 95kcal
- Skinless and boneless cod (Gadus morhua) fillets with a parsley sauce.
- Carefully chosen for succulent flakes and paired with a creamy sauce. Responsibly sourced. Working with selected fishermen our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skinless and boneless cod with a parsley sauce made from cream and crème fraiche. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
- Carefully chosen for succulent flakes and paired with a creamy sauce
- Pack size: 260g
Cod (Fish) (84%)
- For allergens, see ingredients in bold.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the refrigerator Once defrosted use on same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Instructions: 180°C / 160°C / Gas 4 18-20 mins Cover the tray with foil and place on a baking tray in the centre of a pre-heated oven. To heat the sauce, simply place the sachet in a pan of boiling water for 3 minutes. Shake sachet gently, drizzle over the fish to serve.
- Remove sleeve and film lid, place sauce sachet to one side.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Packed in the U.K., Caught in the North East Atlantic
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.
Sleeve. Card widely recycled Tray. Metal check local recycling Film. Plastic not currently recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||½ of a pack (108g**)|
|Energy||401kJ / 95kcal||434kJ / 102kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 260g typically weighs 217g.||-||-|
|When cooked according to instructions.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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