- Energy434kJ 102kcal
of the reference intake*
Typical values per 100g: Energy 401.40kJ (94.80kcal)
- Skinless and boneless cod (Gadus morhua) fillets with a parsley sauce.
- Carefully chosen for succulent flakes and paired with a creamy sauce. Responsibly sourced. Working with selected fishermen our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skinless and boneless cod with a parsley sauce made from cream and crème fraiche. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
Cod (Fish) (84%), Water, Milk, Single Cream (Milk), Crème Fraîche (Milk), Parsley (0.5%), Cornflour, Salt, Concentrated Lemon Juice, White Wine Vinegar, Dijon Mustard, Garlic Purée, White Pepper.
Dijon Mustard contains: Water, Mustard Seed, Spirit Vinegar, Salt
- For allergens, see ingredients in bold.
Keep refrigerated. Once opened, use immediately.
Temperature: , ,
Instructions: 180°C / 160°C / Gas 4 18-20 mins Cover the tray with foil and place on a baking tray in the centre of a pre-heated oven. To heat the sauce, simply place the sachet in a pan of boiling water for 3 minutes. Shake sachet gently, drizzle over the fish to serve.
- Remove sleeve and film lid, place sauce sachet to one side.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
the North East Atlantic
Number of uses
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
- Defrost thoroughly for a minimum of 10 hours in the refrigeratorOnce defrosted use on same day and do not refreeze.Follow the preparation guidelines above.Not suitable for cooking from frozen.
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||½ of a pack (108g**)|
|Energy||401.40kJ (94.80kcal)||433.51kJ (102.38kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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