Tesco Cod Fillets With Parsley Sauce 260G
Tesco Cod Fillets With Parsley Sauce 260G
Guideline Daily Amounts
- Energy
- 434kJ 102kcal
- Fat
- 1.3g
- Saturates
- 0.9g
- Sugars
- <0.5
- Salt
- 0.43g
Description
Ingredients
INGREDIENTS LIST:
Cod (Fish) (84%), Water, Milk, Single Cream (Milk), Crème Fraîche (Milk), Parsley (0.5%), Cornflour, Salt, Concentrated Lemon Juice, White Wine Vinegar, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Garlic Purée, White Pepper.
Allergy Information
Net Contents
| Typical Values | Per 100g | ½ of a pack (108g**) |
|---|---|---|
| Energy | 401kJ / 95kcal | 434kJ / 102kcal |
| Fat | 1.2g | 1.3g |
| Saturates | 0.8g | 0.9g |
| Carbohydrate | 1.9g | 2.1g |
| Sugars | <0.5g | <0.5g |
| Fibre | 0g | 0g |
| Protein | 19.1g | 20.6g |
| Salt | 0.40g | 0.43g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 260g typically weighs 217g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Cooking Precautions
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